MELLYEAZE

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May 2010



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September 2010, 2nd from the left after losing 40 pounds


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  • v HABITATVITALITY
    emoticon emoticon Here are some quotes to encourage you on your health and weightloss journey:

    - Ask and it will be given to you; search, and you will find; knock and the door will be opened for you. –Jesus (Matthew 7:7)
    - Life is 10% what happens to me and 90% of how I react to it. –Charles Swindoll
    - If you hear a voice within you say “you cannot paint,” then by all means paint and that voice will be silenced. –Vincent Van Gogh
    - The battles that count aren’t the ones for gold medals. The struggles within yourself–the invisible battles inside all of us–that’s where it’s at. –Jesse Owens
    - If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins
    - Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do, so throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails. Explore, Dream, Discover. –Mark Twain
    - If you want to lift yourself up, lift up someone else. –Booker T. Washington
    - The two most important days in your life are the day you are born and the day you find out why. –Mark Twain
    - I am the way and the truth and the life. No one comes to the Father except through me. -Jesus (John 14:6)
    2462 days ago
  • v LETHA_
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    SparkPeople is a wonderful resource for meeting your goals!
    2475 days ago
  • v TEENY_BIKINI
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    2476 days ago
  • v LYNDALOVES2HIKE
    emoticon Greetings and emoticon

    Happy New Year and congrats on taking the first step to reaching a healthier you! You've made fabulous progress already and I am impressed so I'm glad you're getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

    In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

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    If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

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    If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

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    Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

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    3581 days ago
  • v 20OUTLAND03
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    3581 days ago