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Introduction Text We have to learn to be our own best friends because we fall too easily into the trap of being our own worst enemies ~ Roderick Thorp, Rainbow Drive

To lose all of this extra weight and keep it off. 1/21/13 - Updating some goals, gained back some weight, oops! 11/12/10 - Going to set some goals/rewards Lose: 10 lbs - buy The Spark 11/18/10 - goal met! ordered The Spark 20 lbs - Tragus piercing 3/3/14 finally got it pierced, earned it last summer I think. buy new scale 1/19/11 - goal met! 25 lbs - jump mat workout dvd 2/24/11 - goal met! 30 lbs - Pedicure new shoes 4/21/11 - officially met finally! 35 lbs - cd 40 lbs - new purse 45 lbs - 50 lbs - new perfume 55 lbs - workout dvd 60 lbs - workout clothes 65 lbs - 70 lbs - 75 lbs - 80 lbs - mini vacation with hubby Would like to be ready to start running by June 2011. Started jogging 4/2011 - up to 2.5 miles continuously currently! 1/16/13 - Started C25K training.

3/7/13 - Started SparkCoach Sticking to my SP Nutritional guidelines and tracking at least once daily. Eat 5-6 servings of freggies daily. Minimum 30 min daily cardio at least five days a week.

Married, four children. Three boys and a girl. Live in Oregon



Add a Link Melanie - Oregon BLC29 - Crimson Butterflies Co-Cappie BLC22 - 24 Crimson Butterflies Captain BLC20-21 - Crimson Butterflies Co-Cappie BLC18-19 - Crimson Butterflies
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