MELSMOM8

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My Ticker:
 current weight: 143.5 
143.5
141.375
139.25
137.125
135
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  • v GIRLTRUCKIN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    Hi Friend!

    Great SparkPage!

    Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt!

    You have chosen to be part of a New and Radically different SparkPeople Team Approach. So happy to have you part of this Special Fitness Team to help You Achieve Your Goals!

    Please check in daily for your "Quickfire Challenge Of The Day" found on the QFC Team Front Page under "QuickFire Challenge Of The Day Forum" - listed by date. When you get time, please review the "General Team Discussion Forum." Also, check in on the Announcement Tab for all New and Relevant Team Information.

    Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge A Day.


    Keep Sparking! =0) Kelli, Wendy and Mic!


    Nike ~
    "If you went running when you first started thinking about it, you'd be back by now."

    "Others aren't staring at you. They're thinking how they should be running, too."

    "Someone who is busier than you is running right now."

    "The road to hell is paved with couches."

    "It's easier to sleep than run. That's why sleeping isn't an Olympic sport."


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    4052 days ago
  • v HERE2PERSEVERE
    emoticon in' by to say emoticon
    and
    emoticon HAPPY emoticon ! emoticon
    Keep making those healthy choices & Spark On!
    emoticon
    4062 days ago
  • v HERE2PERSEVERE
    Uh-oh...... emoticon
    Sorry about that....hang in there!
    emoticon
    4073 days ago
  • v HERE2PERSEVERE
    emoticon Hey girl! Don't let that darn scale mess with your head! (it stinks...but don't let it derail you!)
    You're eating right and exercising...you're making healthy choices! Plateaus happen... Focus on the lifestyle habits you are making, those are what will help you to maintain your success!
    Hang in there & Keep on Sparking!
    emoticon
    p.s. - do you do your measurements too? It's a good idea to do your measurements for times when the scale is being stubborn...sometimes your measurements will show improvement that the scale isn't. Take care!
    emoticon
    4085 days ago

    Comment edited on: 6/5/2009 4:21:05 PM
  • v HERE2PERSEVERE
    emoticon
    emoticon Hope you have a Happy Mom's Day weekend! emoticon
    Spark On!
    emoticon
    4112 days ago
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