MELYROD18
100,000-149,999 SparkPoints 105,710
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Working on sculpting my body.💪🏻


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 Pounds lost: 15.6 
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  • v NAYIME
    Hey there Mrs. beautiful lady!!! How are you doing? I hope all is going well with you and your beautiful family emoticon I am getting ready to travel to Virginia Beach to visit my mom, so aside from me taking care of some business on my mom's home front, I will also make sure that I enjoy the beautiful weather while there, smiles.
    Your doing such a "Fantastic Job Girl!", keep up all the good work and much rewards will continue to flow you way, because your definitely working this health and fitness Girl!!!! emoticon emoticon emoticon
    1968 days ago
  • v BABECAVE
    Picture yourself when you were five.... In Fact dig out a photo of little you at that time... and ... tape it to your mirror...

    How would you treat her... Love Her... Treat Her... Feed Her... ???

    How would you nurture her if you were the mother of little you...

    I bet you would protect her Fiercely...

    while giving her space to Spread her Itty-Bitty Wings...

    She'd gets naps... Healthy Food... Imagination Time... and Adventures into the wild...

    If playground bullies hurt her feelings... you hug her tears away....
    and giver her perspective...

    When Tantrums or Meltdowns... turned her into a poltergeist...
    You Demand a Loving Time... out in the naughty chair...

    From this Day Forward... I want you to Extend that same compassion to your Adult Self...
    1985 days ago
  • v BABECAVE
    #1. Being Active one... two... three times.. won't help you lose weight... It takes 12 weeks to see the Results...
    emoticon

    #2. 100 Calories Pack Snacks... or even Rice Krispy Treats... Single Packaged...
    emoticon
    #3. Don't Weigh Often... Go by the way your clothes fit... or Tape Measure...
    emoticon

    #3. Diet Soda has artificial Sweeteners... that Harms the Body...
    emoticon

    #4. Craving Foods... Remember that it will always be there... It's alright if you don't have whatever your craving... You won't miss it... It will always be at the store... and if it's not at the store next time... or it's not at the restaurant your craving.. it won't be a Total Lost... Everything will be Fine...
    emoticon = emoticon

    #5. Prepacking Meals Ahead of Time... Cook Chicken Breasts ahead of time... for easy access later on during the week... or sort out healthy snacks to remind you of your smaller portions....
    emoticon emoticon emoticon emoticon
    1986 days ago
  • v NAYIME
    Hello Mrs. Beautiful Young Lady! How are you? I hope all goes well with what your trying to do with the Rugged Maniac emoticon .
    Just stopping by been busy with my graduate degree quarter, taking care of me and my son and so happy that I finished so strong with the Spring quarter and will take advantage of this short break before July 1, 2015 to enjoy, emoticon . So are those beautiful kids of yours enjoying this beautiful weather? My son had already planned where he wants me to take him Hersey's Park, his motivator is the chocolate emoticon , he is a chocoholic, he'll eat chocolate all day if he had his way, Lol!!! So this is a trip we are preparing to go and only a short distance from me, so why not go, right?; besides I will enjoy the rides too emoticon .
    I still been going strong in my exercise routine and in fact I started some neighbors on the same journey, emoticon Inspiring others to take care of their self too goes a long way in reaping great benefits of health emoticon Well Mrs. beautiful lady I am on my end routing for you to keep going and I know that you will do fine in the Rugged Maniac, wow!, look at your self in the mirror every day as a reminder of all you do to keep your self together, hey Girl then that is all the inspiration you need to keep on keeping on! emoticon emoticon emoticon ~ Nayime
    1993 days ago

    Comment edited on: 6/17/2015 9:17:14 PM
  • v TWEETYKC00
    Welcome to the GLBTQ Network! We are happy to have you here with the community and we can't wait to get to know you better. If you have any questions or concerns, please feel free to let us know.

    Kristy
    1995 days ago
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