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  • v SARABETH_60
    Thanks for stopping by my Blog, Yvonne. Actually, it's the consultant that's 21, my boss is in his 50's, but he's still only been my boss for about 3 years.

    I'm 61 and was diagnosed with Type 2 diabetes more than 20 years ago. Let me know if I can offer advice or encouragement. To keep sugars low, exercise is key!! I've added you as a Spark friend and hope you'll add me.

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    3883 days ago
  • v FIT-MAMA
    Thanks for the comment on my stinkin' knee blog. I'm trying a brace to see how it goes...
    3884 days ago
  • v KASEYCOFF
    Hi, Yvonne! Thanx for reading my blog. I haven't yet tracked down a copy of the tape / DVD for Holly Kouvo. It could be either a relatively small distribution or just not recorded into a format that will play here. Amazon is usually among the first to offer 'Region 2' or whatever we are for DVDs and such, so I'm keeping an eye out. How's everything going so far? Are you finding your way around the website? :-)
    3886 days ago
  • v ME_FIRST
    Hi Kaseycoff. Thanks for your welcom. The tape I have is called "Total Body Workout . Just Easy on the Knees" by Holly Kouvo. She's a personal trainer in Masachusetts. You can see a sample of the tape and buy it if you want on her website. www.fittingfitnessin.com Let me know what you think. (Yvonne)


    3929 days ago
  • v KASEYCOFF
    Hello, Me! (Now THAT sounds funny, lol...) Welcome to SP and to the 45+wT2 team. If you don't mind my asking, what is the tape / DVD you got that features exercises for people with bad knees? I have one that is pretty much shot (!) and I'm always looking for something new that will not stress it. :-D
    3930 days ago
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