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    Congratulations on being featured as the Community Highlight! You are going to inspire a lot of people with your message, and what a wonderful message it is. Everyone should wake up every day thinking those three sentences: I respect myself. I love myself I will take care of myself. Very powerful. Thank you for sharing that with us all!

    I hope the health situation is going okay for you. I wish you all the best! You deserve it!
    4444 days ago
    Wow you sound uber organised!! I should really try that cos life is getting hectic for me at the mo.. 68hour week between work, college and transport (dam traffic ugh...).

    Haven't tried the spark meal plans, am kind of working to my own meal plan at the mo. Not the exact same everyday but I have same brekkie which kind of reminds me that todays gona be a "good" day and then similar lunch and different things for dinner and snack.. Gona stick with that for a little longer just so the consistency mentality sets in.

    I graduate in 2.5 years too.. Still long way to go! We're both gona be so dam HOTT by then!! Might be going to the states for 6months of my final year aswell so that shortens it a bit.

    Got my haircut yesterday as treat for doing well during january, tis a good bit shorter but think I like it. Gona treat myself at end of each month if I feel i've made progress just as a little motivator..

    Tried to upload some pics of myself and the boyf etc.. yesterday but my comp started acting oddly and it wouldnt work but i'll try again later cos it's probably wierd talking to me with no idea what I look like!!!

    Glad the swimming is going well it's amazing how quick you can start to get into it. Do you train with weights or swiss ball at all?
    4445 days ago
    Yikes I know how that feels.... Somebody keyed the side of my car about two months ago. I was furious!! I hope it doesn't cost too much to get the car fixed up. Yeah i'm the exact same around that time of the month I start craving chocolate like you wouldn't believe... Gona try and avoid that this month though...

    How much longer you got left before you graduate?
    4447 days ago
    Hey hun, how ya getting on? I've got a yucky flu so not feeling too great, on the plus side however i'm also not too hungry which helps... Starting back to college tomorrow if i'm feeling up to it and then starting new job on the 11th, so kinda dreading trying to fit in workouts and the like, but oh well.. Hows your weekend been going?
    4448 days ago
    Ye I reckon gums probably a good call.. (that or duck tape to cover my mouth..ha ha ha) Woke up this morning feeling positive, going to put yesterday behind me but going to try and use how disgusting I felt as a deterrent for future binges...

    I've got a cough and cold but gona gym and swim anyways cos i'm going shopping for a ball dress later and wana try rid myself of the extra cals I ate yesterday (gona be one long session...)

    Hows your knee been feeling, is it ok with the swimming or have you tried any other sorts of exercise on it? Did you talk to a phys therapist about exercise to help it?
    4449 days ago
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