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Introduction Text EXERCISE COMMITMENT Strength Training 3 days/week at least 20 minutes Walk 5 miles every day (weather permitting) Elliptical workout on the days when I'm not strength training FOOD PLAN Track my food daily and stay within my calories. I aim for 10 or more servings of fruits/vegetables per day, with at least half of those servings being vegetables. PERSONAL CHALLENGE Maintenance! I'm back to my goal weight of 130 pounds, and this time I am not just visiting! I'm here to stay! COMMITMENT Weigh in weekly Support my teammates Try new things Participate in all the challenges, and see it through to the end! (Because commitment means Commitment!)

1. Join a challenge 2. Track my food and stay within my calories 3. Exercise daily 4. Include at least 3 days of strength training per week, 20-30 minutes. 5. Weigh in weekly 6. Maintain +/- 3% of my Goal Weight of 130

My food plan is to follow a balanced diet and try to meet the optimum grams of protein, carbohydrates, fiber, fat and milligrams of sodium, and be within my calorie range. Focusing on Fruits and especially VEGETABLES, and laying off the sweets!

www.fitbit.com/user/42744H My fitness tracker is not connected with my calorie adjustment. If I'm exercising too much, I'll adjust it manually. I think fitbit calories are overstated.

I have a chronic bad ankle - I am unable to do any running. Walking and hiking are OK. Riding a bicycle is fine. I work full time as a bookkeeper. I use a stand-up desk so that I'm not sitting all day.

Add a Link Mica, New Hampshire, Eastern DST Black Panthers in the BL Winter Warriors Challenge Navy Ninjas in BLC44 Firecrackers in the 5% Challenge www.fitbit.com/user/42744H http://sparkpeople.com/system/howitworks.asp http://sparkpeople.com/myspark/planner.asp
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