MICHZS

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Me - 177 pounds & a size 14!!! Trying to get there by July!!



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10 pounds of fat - GONE



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I want to lose 30 pounds (for now...that is a short term goal...30 pounds lost will get me to Onederland then it's time for Phase 2 of the Plan).

1 pound lost = 3500 calories. 30 pounds lost = 105,000 calories.

How long will it take??

DATE / TODAY'S CALORIE DEFICIT / CALORIES LEFT TO BURN
08-05-14 / +445 / 99,569

08-04-14 / -324 / 99,124

08-03-14 / -21 / 99,448

08-02-14 / cheat day - did not record

08-01-14 / -101 / 99,469 WOW! I just felt "lighter" so I weighed myself -down to 222 lbs!!! Not sure what is happening but I am happy and motivated to keep going!!

07-31-14 / -210 / 99,570

07-30-14 / -499 / 99,780 - woo hoo! into the 90's!!

07-29-14 / -531 / 100,279 / 224 lbs - how that happened, not sure, but I'll take it!!!

07-28-14 / +464 / 100,810

07-27-14 / -76 / 100,346

07-26-14 / +352 / 100,422

07-25-14 / -276 / 100,070

07-24-14 - did not record / cheat day

07-23-14 / -747 / 100,346

07-22-14 / -297 / 101,093

07-21-14 / -322 / 101,390

07-20-14 / -179 / 101,712

07-19-14 / -131 / 101,891

07-18-14 / -574 / 102,022

07-17-14 / -231 / 102,596 - woo hoo! a deficit on a bunco night!

07-16-14 /-310 / 102,827 / 225 lbs! Probably H2O weight, but I'll take it!

07-15-14 / -396 / 103,137

07-14-14 / -949 / 103,533

07-13-14 / -518 / 104,482

07-12-14 / 00 / 105,000 / 228 pounds



Member Since: 1/4/2010

Fitness Minutes: 16,653

My Goals:
July - get down to 95,000 calories

Aug - 80,000

Sept - 65,000

Oct - 40,000

Nov - 25,000

Dec - 10,000

Jan - 00 Start Phase 2 - lose another 30 pounds!


My Program:
Tae Kwon Do 3x per week

Strength/Circuit Training & 30 minutes cardio @ Planet Fitness 3x per week OR at home workout.

Eat 5 servings of freggies daily

Drink 64 oz water daily

Get 8 hours of sleep daily



Personal Information:
Rewards for every 10 pounds lost

Pandora charm
New Top
New Pants
New Sneakers



Other Information:




Read More About MICHZS - Profile Information moved here. (Updated August 6)




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 current weight: 223.0 
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