MICHZS

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Me - 177 pounds & a size 14!!! Trying to get there by July!!



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10 pounds of fat - GONE



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I want to lose 30 pounds (for now...that is a short term goal...30 pounds lost will get me to Onederland then it's time for Phase 2 of the Plan).

1 pound lost = 3500 calories. 30 pounds lost = 105,000 calories.

How long will it take??

DATE / TODAY'S CALORIE DEFICIT / CALORIES LEFT TO BURN
08-05-14 / +445 / 99,569

08-04-14 / -324 / 99,124

08-03-14 / -21 / 99,448

08-02-14 / cheat day - did not record

08-01-14 / -101 / 99,469 WOW! I just felt "lighter" so I weighed myself -down to 222 lbs!!! Not sure what is happening but I am happy and motivated to keep going!!

07-31-14 / -210 / 99,570

07-30-14 / -499 / 99,780 - woo hoo! into the 90's!!

07-29-14 / -531 / 100,279 / 224 lbs - how that happened, not sure, but I'll take it!!!

07-28-14 / +464 / 100,810

07-27-14 / -76 / 100,346

07-26-14 / +352 / 100,422

07-25-14 / -276 / 100,070

07-24-14 - did not record / cheat day

07-23-14 / -747 / 100,346

07-22-14 / -297 / 101,093

07-21-14 / -322 / 101,390

07-20-14 / -179 / 101,712

07-19-14 / -131 / 101,891

07-18-14 / -574 / 102,022

07-17-14 / -231 / 102,596 - woo hoo! a deficit on a bunco night!

07-16-14 /-310 / 102,827 / 225 lbs! Probably H2O weight, but I'll take it!

07-15-14 / -396 / 103,137

07-14-14 / -949 / 103,533

07-13-14 / -518 / 104,482

07-12-14 / 00 / 105,000 / 228 pounds



Member Since: 1/4/2010

Fitness Minutes: 16,653

My Goals:
July - get down to 95,000 calories

Aug - 80,000

Sept - 65,000

Oct - 40,000

Nov - 25,000

Dec - 10,000

Jan - 00 Start Phase 2 - lose another 30 pounds!


My Program:
Tae Kwon Do 3x per week

Strength/Circuit Training & 30 minutes cardio @ Planet Fitness 3x per week OR at home workout.

Eat 5 servings of freggies daily

Drink 64 oz water daily

Get 8 hours of sleep daily



Personal Information:
Rewards for every 10 pounds lost

Pandora charm
New Top
New Pants
New Sneakers



Other Information:




Read More About MICHZS - Profile Information moved here. (Updated August 6)




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Comments
  • v BEKKASHAY
    omg! an MRI! What exactly did you do to it? was it from working out? I don't think you need to be working out AT ALL!! You are doing awesome! Please keep me informed on how it is doing! I hope its not fractured!!

    Yes I have just been crazy busy! My daycare is out of control in the summer and we just have one thing after another going on! We are looking into moving to a bigger house but we might be moving one town over- so we have been going through houses and I have to figure out keeping my daughter in the current school system and I will be 'retiring" when we move :) Of course I will be working again seeing I am only 31 haha but I need to get out of my stressful job! I am trying to do 1200 cals and gym everyday and sometimes meeting both goals haha- I have been adding calories in my head instead of recording and I need to stop! Let me know how you are doing!!!
    2630 days ago
  • v BEKKASHAY
    OMG you are in a boot!! did you have to go back to the dr? Are you in a lot of pain? YOU POOR THING :( I am sorry!!!!
    2631 days ago
  • v BEKKASHAY
    OWIE! Well take it easy on your foot! let me know how it is feeling! don't do too much! We have been dealing with one thing after another at my house (you don't even want to know!!) And I haven't been too good...I am back on track today- did the gym and am trying to do 1200 calories but I am starving! When do you go home?
    2638 days ago
  • v BEKKASHAY
    AHH YOU ROCK! I am so proud of you!! I will message you tomorrow! ENJOY AND RELAX!!!!! Happy 4th!!!
    2643 days ago
  • v BEKKASHAY
    Hey! I am SOOO proud of you on vacation! I can never be good like that on vacation!! WAHOOO! I have been so busy and my husband has been gone for work and my job is insane ahhh I did bad this weekend (AS ALWAYS) but am back on it today UGHHHH I am not sure how I will do we are going to our lake house with my family for 3 days for the 4th..grr...I will try though. I hope you are having a fabulous time and relaxing and enjoying yourself!! You totally deserve it!!
    2645 days ago
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