MICIAKIRA
20,000-24,999 SparkPoints 23,060
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223lbs 06-2017 I want to look back at this pic & call it "Before".



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196 lbs 06-12-2019



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6/12/2019 196lbs & 02/21/2020 183lbs


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Loving myself first.

Member Since: 6/4/2019

Fitness Minutes: 9,609

My Goals:
To lose the weight to live a long healthy life.


My Program:



Personal Information:


Other Information:




Read More About MICIAKIRA - Profile Information moved here. (Updated September 8)




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 current weight: 183.0 
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Comments
  • v DARLENEK04
    You can do this...……..we will work on our plan together....

    No matter how tough it gets, remember, YOU are stronger than that
    yen for bad food.
    296 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    "Investing in yourself is the best
    investment you will ever make.
    It will not only improve your life,
    it will improve the lives of all those around you."

    ~ Robin S. Sharma ~
    297 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon Taking the first step emoticon

    emoticon Once you take the first step of a workout, the rest just seems to fly by. The first step can even be easy. Begin with a walking program to build endurance, then move to jogging and running. emoticon Just keep moving and make healthy choices on this fit Wednesday! emoticon

    emoticon I hope you are making progress on your weight loss journey!
    298 days ago
  • v 1HAPPYSPIRIT
    emoticon I am honored to have you add me to your circle of Spark friends! If I can give you one suggestion....it is to make a commitment to Spark daily by tracking your food, water and fitness. It helps to keep you accountable and on the road to success!

    I'm looking forward to having your encouragement, support, inspiration and motivation on my weight loss journey as well! I would love to support and encourage you along your journey and I hope you are willing to do the same for me!
    298 days ago
  • v LIVINHEALTHY9
    Welcome Back!

    Best of luck as you continue your Spark journey. You can do it!
    299 days ago
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