10,000-14,999 SparkPoints 10,013
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Living in Germany and enjoying fresh veggie shopping. Somehow this photo inspires me to eat better.

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South Padre Island serenity reminder when I need to calm down.

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The deer visit daily and one doe eats out of hand. Simple pleasures from nature.

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    Welcome to SparkPeople. Sorry for your loss.
    113 days ago
  • v MARILYNS481
    Welcome to Sparkpeople so glad you have joined us

    There are a lot of articles that might be helpful to read. Also when you look at the top of your screen - where you see 'start' look for 'learn' and click on it. Then click on The Sparkpeople 28 day program - a good way to start your program here

    Also remember to use the trackers - tracking all that you put into your mouth helps a lot as you can then reflect back after a week to see what was good and what needs to be worked on.

    I also looked at your Sparkpage and noticed that you didn't put anything on it - consider putting on it a little about yourself and your journey - that way when we come to say hi we can read how you are doing.

    Remember to participate as often as possible on all the groups you have joined as that is where you will get a lot of encouragement and motivation
    114 days ago
    Looking to stay focused through the upcoming Holiday Season? Want to get connected with a Team to support you through your Journey to a Healthier Lifestyle? If yes, then consider joining the Biggest Loser Challenge that starts in early December. Each week 10 teams of 24 Active members do fun nutritional and fitness challenges. The challenges promote a healthy lifestyle. If for some reason you cannot do a challenge, it can be modified to meet your needs. I hope that you decide this might be for you. If so, you can leave your name on the Wait List for the Winter challenge. To get to the List visit my page and click on the “BLUE BIGGEST LOSER” Icon; copy The Team Page Address below or let me know so I can send you an invitation. Join the Team then sign up on the waitlist. It’s the thread right below the Chit Chat thread.
    If searching through Spark enter Biggest Loser Fall Challenge All Teams.

    To reply or get to my Sparkpage click on the arrow on the top right corner of this message, click on My Sparkpage or click on My Username.

    114 days ago
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    emoticon to Sparkpeople!

    YOU have discovered a website/app filled with information, friendship, support and encouragement. There's plenty of motivation and inspiration as well! Get active and stay focused on your goals! Wishing you the best on your journey!

    117 days ago
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