NEWTINK
Thank you for stopping by my blog "speechless moments" .. as you can see from my av i am a long way off from anything but it sure was nice to hear it . You are amazing now You are just improving upon that . 2907 days ago
KAITMURPHY522
Oh gosh, I know what you mean. That's been hard for me, too. Allowing myself to feel ok about eating that stupid brownie was a hurdle. But then I realized that if I'm ok with it, I don't want to eat the brownie so badly in the first place!
Also, tracking everything on here has been a big deal. The last time I used SP, I was tracking everything but "estimating" amounts and making foods up when I couldn't find the exact thing in the database. This was conveniently always in my favor of course. And because I knew I was essentially lying to myself to make myself feel better and to allow myself to eat a bit more, it didn't serve as the accountability that it's supposed to. I'm really making an effort to to provide accurate info on my tracker now - even if I don't like it!
The hardest thing about all this is getting the eff over my brain's little tricks! haha 2945 days ago
KAITMURPHY522
So far, I've had really good luck with an app called Zombies, Run!, which is a running app. I'm doing the 5k training verson. Only on week 2 of the workouts so far, but I really like it. I definitely feel the effects!
For diet, I am just trying to eat whole, real food. Cutting out crap that doesn't have any real nutritional value. I'm still counting my calories and whatnot, but trying not to fret about what the numbers are. If I'm eating good stuff, and my body is happy, that's good enough for me. (:
What have you had the most luck with? 2947 days ago