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Introduction Text I seem to have found what works best for me: - having 3 menus a day (500 calories each, with a lot of freggies) - exercising (mainly ST with Jari Love, ChaLean Extreme, BeFit, running, ballet dancing, stretching...) - listening to the Inside Out Weight Loss podcasts by Renée Stephens - writing away my emotions, whatever they may be - and SparkPeople of course! I'm finally seeing progress and I'm thrilled!

My main goal is to feel better and be healthier.

- at least 30 minutes of exercise 6 days a week - walking to and from work and as much as I can whenever possible - running outside along the Parisian streets (lucky me!) three times a week - yoga or stretching every two days - ST every two days - ballet for 3 hours every Saturday - consume about 1500 healthy calories a day in 3 meals and focus on freggies and natural proteins.

I'm from Paris, France and my nickname is Nan. I want to take better care of myself, for me and my family's sake. And because I'm worth it!!!

I'm quite curious to see how fit I can get. I like challenges, such as marathons (I ran two) or competitions. I'm also an avid audiobook listener and novel reader. I'm overjoyed to be a mother of two!

Add a Link Use it or lose it. Practice makes perfect. Small things over time make a huge difference.
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