MINIUM

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Happy in May 2013



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The original, beloved, Minium


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Work in progress - how fit can I get?


I seem to have found what works best for me:

- having 3 menus a day (500 calories each, with a lot of freggies)

- exercising (mainly ST with Jari Love, ChaLean Extreme, BeFit, running, ballet dancing, stretching...)

- listening to the Inside Out Weight Loss podcasts by Renée Stephens

- writing away my emotions, whatever they may be

- and SparkPeople of course!

I'm finally seeing progress and I'm thrilled!
I seem to have found what works best for me:

- having 3 menus a day (500 calories each, with a lot of freggies)

- exercising (mainly ST with Jari Love, ChaLean Extreme, BeFit, running, ballet dancing, stretching...)

- listening to the Inside Out Weight Loss podcasts by Renée Stephens

- writing away my emotions, whatever they may be

- and SparkPeople of course!

I'm finally seeing progress and I'm thrilled!

Member Since: 3/21/2010

My Goals:
My main goal is to feel better and be healthier.


My Program:
 - at least 30 minutes of exercise 6 days a week

- walking to and from work and as much as I can whenever possible

- running outside along the Parisian streets (lucky me!) three times a week

- yoga or stretching every two days

- ST every two days

- ballet for 3 hours every Saturday

- consume about 1500 healthy calories a day in 3 meals and focus on freggies and natural proteins.


Personal Information:
I'm from Paris, France and my nickname is Nan.

I want to take better care of myself, for me and my family's sake.

And because I'm worth it!!!

Other Information:
 I'm quite curious to see how fit I can get. I like challenges, such as marathons (I ran two) or competitions.

I'm also an avid audiobook listener and novel reader.

I'm overjoyed to be a mother of two!



Read More About MINIUM - Profile Information moved here. (Updated January 17)




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My Ticker:
 current weight: 127.0 
136
133.25
130.5
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Comments
  • v HABBITT
    That IS a good habit - 10 mins tidy up - well done! Good training for the kids too. Suprising what you can do in ten mins.

    I am ok thanks, but I fell off the wagon somewhat Monday & Tuesday!! Or rephrase that, I have some feedback to listen to from Monday/tuesday. Ate nearly all unhealthy yesterday, and ate WAY past full. And I couldn't face journalling about it properly yet either.

    Monday used to be a big eat day, but I have handled it better for several weeks now - till this week. IT is such a hecticly busy day for me. I was really, really shattered, and so ate SUGAR CARB FAT!!! and sometimes if i go down that route it can last a day or so...

    Yep, I think I need to work on strategies for when I feel fatigued, cos now I come to think of it, fatigue has been the trigger on two recent occasions. Thanks for using that word - it resonated. I admire you for stuffing on healthy options - I will need to reprogram my mind for that!

    How are things with you? xxx
    2493 days ago
  • v HABBITT
    Hi Nan,

    Hope you are doing well :-)

    I am liking Flylady - you have so many good resources up your sleeve. But what do you mean by "tidy the house 10' "?

    Thanks
    2498 days ago
  • v CREATIVEHEART5
    Sending you some Hugs and Sunshine
    Live the Life you Love & Love the Life you Live ( Repeat) and Don't Stop.
    emoticon
    2511 days ago
  • v CREATIVEHEART5


    emoticon emoticon emoticon emoticon
    I believe in raw food. Several people have asked if I have gas but you know lately I don't. You body gets use to processing food. I did however have a reaction to mcd I had a headache and tummy achy for 12 plus hours. I was good I thought I will get a kids meal and water ...... no good..... Im am having a fast food hang over. I wish I could tell other people what I am going through but to them I am a dork. My husband is getting more on board with eating more veggies and fruits every day.


    Sending your some sparking good encouragement.
    Thanks for being my friend it matters !!!!
    Thanks for your kind words and tenderness too me !!!!
    Thanks for being you...... You are more than you realize. !!!!
    Thanks for being part of my Sparks family !!!!
    Hugs and Prayer Creativeheart5

    emoticon emoticon emoticon emoticon



    2517 days ago
  • v HABBITT
    Yes, by shifting marking I mean getting it done, and shifted off my desk! I had TOWERS of books this week, but now beginning a 3 week Easter break :-). I hope you're doing ok, and getting back in balance. Have a restful weekend, take care x
    2519 days ago
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