MIRV22

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Me and my daughter on her first birthday! 2009



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Summer 2010


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Ok, it isn't baby weight anymore....no more excuses!


I've been on Sparkpeople for over 11 years, off and on. I've have fluctuated significantly in my weight during that time. Babies, stress, emotions all have derailed my efforts to maintain a consistently healthy body weight. I have to do this.
I've been on Sparkpeople for over 11 years, off and on. I've have fluctuated significantly in my weight during that time. Babies, stress, emotions all have derailed my efforts to maintain a consistently healthy body weight. I have to do this.

Member Since: 2/24/2006

Fitness Minutes: 20,653

My Goals:
Reach 145 pounds

Exercise at least 5 days a week.

Never make excuses!

My Program:
 Stay ACTIVE!!

Joined the gym where I will do various strength programs via a trainer and cardio. I'm also training for a triathlon.


Personal Information:
My name is Rachel and I live in Central Virginia with my husband and 2 children. We have 2 dogs.

I work full time, so it is especially important to get up and get moving every day.

Other Information:



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My Ticker:
 current weight: 180.5 
193
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Comments
  • v TERRIEHICKS
    I really like TurboFire...it is really based on kick boxing. It is choreographed and has awesome music and tempo. Chalene Johnson is awesome and the room has energy that is out of this world. Have you watched an infomercial or gone on YouTube to watch it to see if it is something you would like. I personally love it and it has helped me lose 50 pounds! I burn anywhere from 400-700 calories depending on the workout~time, intensity, etc. There are HIIT (High Intensity Interval Training) that are 15-25 minutes long. Then the "regular" workouts are anywhere from 30-60 minutes long. I hope that helps a little bit.

    ~Terrie
    3104 days ago
  • v EETURTLE
    are you back on here? im trying to lose about 5 pounds. and tone up the belly flab from baby :)
    3435 days ago
  • v STOPTHECRAVING
    Thanks for stopping by my page and my blog! Glad I can inspire. Be the beautiful, wonderful, woman you were created to be! Hugs, Jenn
    3663 days ago
  • v KASEYCOFF
    Yes, isn't that a hoot? Gives a whole new meaning to 'snow angel,' lol...
    3664 days ago
  • v IREADY2LOSE2DAY
    Hi. there I see you had a post in the charlottesville 4 miler. Have you ever done the 4 miler training. I am thinking about doing it this year. I want to become a runner. I been in c-ville for about 4 months. That will be my first offical race in cville. My goal.
    3915 days ago
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