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Introduction Text One day at a time...... Reflection: I realized that I must do something to change the way I look and feel. For the last twenty years or so I've gone from one diet to the next losing 10 to twenty pounds here and there but never reaching my goal of being 150 lbs again! Quote: "To get different results we must do things differently"- author unknown It's really that simple, that's why I joined Spark people for a journey to a new me! I am going to acheive my goal one day at a time! "Don't let what you cannot do interfere with want you can do"- John Wooden

to lose 90/117 lbs by 12/2/14 control my diabetes! get off of all meds to inspire others!

Exercises at least 30 -45 minutes daily Be active Eat healthy

I love traveling & spending time with family and friends. I'm a diabetic and want to live a long and healthy life!

My favorite book of all time is "this Loving torment "by Ann Sherwood My favorite actress is Julia Roberts My Favorite movie is Pretty Women My favorite actors are Denzel Washington & Will Smith Love all things Jay-Z! (music)

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