MISSY372

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KSIGMA1222
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MUSICMOMOF2
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SHININGTHRU126
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My Ticker:
 Pounds lost: 16.0 
0
5.25
10.5
15.75
21
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Comments
  • v FROGGIE13777
    Glad to see you have your nutrition log public. That to me, is the key to program success. To log what you eat..accurately. Write every bite and keep the carb, fat, protein and calorie balance as the Spark nutritionist direct. Go to helps if you need any assistance.

    You have a small amount to lose, but that is the time to do it....don't wait until you are old and very fat. visit this ladies spark page and you will see someone very inspiring

    http://www.sparkpeople.com/mypage.asp?id
    =BEMORESTUBBORN

    P.S. Thanks for adding me as a friend

    Froggie Gramma
    4274 days ago
  • v TAMI1691
    emoticon to the abs diet for women team. If you need any help just let me know. emoticon
    4276 days ago
  • v SHINESPARK
    Welcome to Eat This, Not That! We are sooo happy to have you!

    Also, welcome to Sparkpeople! You will have a fabulous journey here!

    -Sharee'
    4276 days ago
  • v -WRKNG2ABTTRME-
    Welcome to Sparkpeople. Congrats on making the step to a healthier YOU! Tracking of food intake, getting plenty of water and exercise are vital on this journey. By joining some teams, you get added encouragement, support and motivation. Check out the teams listed on my page. Would love to have you join us. If I can be of any help, please let me know.
    4277 days ago
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