MISS_LIRPA

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Most current May 2013



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Most current May 2013



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Winter 2007 - Thinner days, almost got down into my 120's!


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  • v OKBACK2MEAGAIN
    emoticon

    The flowers and blossoms are filling the air with the smells of Spring. This is the time to start preparing for the Summer. Are you ready to join a Challenge? The Biggest Loser Challenge is looking for members for it’s next Challenge starting the first week of June. The challenge consists of 11 Teams, that participate in 10 weeks of Nutritional and Fitness Challenges. These challenges can be modified to fit individual needs, allowing members of all abilities and dietary needs to participate.

    Here are some of the members comments written on a Survey Monkey poll:

    “It helps me stay focused on my goals. It also keeps things interesting and not boring.”

    “I find that the challenges make me be more cognizant of my food intake, better choices etc. The fitness ones encourage me to try new exercises and to keep doing exercises. I think there is a good possibility I wouldnt do as much if I didnt track it for challenges or tried to do better on challenges”

    “My leaders are all wonderful...they stay in touch with team members and do their best to keep us involved and feeling a part of the team.”

    “They motivate me to eat healthier and to be more active. “

    If you would like to be a member of this challenge you can copy and paste the the link below, or click on my username and leave me a message or click on the BLUE BIGGEST LOSER Icon on my page. Join the team and sign up for the next challenge on the Spring Waitlist thread.
    https://www.sparkpeople.com/myspark/grou
    ps_individual.asp?gid=25339

    Note when using the link above you may have to drop the // or even the //www.

    537 days ago
  • v RPCLEM2000
    Miss LIRPA,

    Welcome to the WEEKLY CHALLENGE TEAM. This a friendly and encouraging place to be.
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Our monthly challenge is the "October 2013 Fitness Challenge" emoticon You compete with your own fitness pledge. Feel free to join at any time. The weekly challenges change from week to week on Sunday and cover various topics. This week it's called "Back to basics" and the purpose is to get basics that started our weight loss. emoticon emoticon emoticon The great thing about a weekly challenges is that they are short term so you don't get bored.  We also maintain a bi-monthly challenge to help you with other goals you may have, right now it's called "The 6 Word Success Story Challenge" and concentrates on your success to motivate you forward emoticon

    Introduce yourself to the team through the "Getting To Know Each Other" thread and add your birthday to the birthday list. We would love to help you celebrate. emoticon emoticon emoticon

    I hope you enjoy yourself on your journey to a better healthier you. 306

    Your emoticon Pam emoticon emoticon emoticon  
    2569 days ago
  • v -WRKNG2ABTTRME-
    Welcome to the Weekly Challenge(s) team! If I can be of any help, please let me know.
    2573 days ago
  • v 2BDYNAMIC
    Hi--Thanks for the message on my page! To save my wrists (tendonitis) I pasted much of my message from the intro on team. I have been juicing for several months ....... (Greendrinks) ................ My DH and I have seen emoticon health results! .......... Both his and my Doctors' have commented and taken notice w/ so many changes! ...........
    I am not fasting ......... But for one: My breakfast is no longer a large meal ........... is not necessary w/ the completeness of the drink. A typical drink made first thing looks like:

    Kale--Spinach--1 rib celery
    1-2 organic carrots
    handful of watercress
    baby bok choy
    Blueberries/ one banana
    Chia seeds
    2 Tbs. Flax oil
    1 scoop brewers yeast
    cover w/ ice water

    I absolutely LOVE organic grapefruit juice!!! ............. So I add approx. 1 Cup
    and a chunk of Ginger ...........
    AFTERNOONS: (esp on a hot day) ......... I love to make :
    Organic carrots
    Pineapple
    small amt greens
    Opt: apple
    Grapefruit juice and generous amt. ginger
    It is so tangy and refreshing!

    I am amazed at how daily juicing (green drinks) curb appetite and I no longer want a lot of things I used to like! .......... same for hubby!
    I am looking forward to meeting anyone who has like interests ........ emoticon ....... One more thing ............ Ok to add as friends? . Have a great weekend! .......... Jan

    2638 days ago
  • v 2BDYNAMIC
    Hi
    I also was on another juicing team and I saw you left for a more 'active' team ................ I had hoped it would 'pick up' and it has not .............. so I just joined this juice fasting team .................. a little compulsive of me as I usually check them out. I juice daily w/ green drinks ............... am wondering if it is strictly fasting .............. or some juicers who do eat some meals too. Would like to connect w/ people where I have common interests. Hope you like this team ............. emoticon
    2640 days ago
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