MIYAMO
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Today is my birthday and I have decided it is time to get back to work getting the weight off. I got about 50 lbs. off over a year ago and then went into a slump. Now I am dropping a few pounds again to get back where I was then onward to more weight loss. I have kept my blood sugar under control during this time, just not the weight. My son and his family is living with me temporarily and he is an excellent cook. No frozen dinners since he moved in.

1/1/2020 A new year and a fresh ...
Today is my birthday and I have decided it is time to get back to work getting the weight off. I got about 50 lbs. off over a year ago and then went into a slump. Now I am dropping a few pounds again to get back where I was then onward to more weight loss. I have kept my blood sugar under control during this time, just not the weight. My son and his family is living with me temporarily and he is an excellent cook. No frozen dinners since he moved in.

1/1/2020 A new year and a fresh start. I am logging my food intake and back on the road to weight loss.

Member Since: 9/18/2016

My Goals:
Get weight down and get control of sugar without medication. Also, retrain my eating habits into healthy eating habits, rather than just a diet.

My Program:
 I am on the diabetic program.


Personal Information:
I live alone with my tuxedo cat Tux who consider himself as head of the house and my boss and he is very bossy.

Other Information:
 I live in Illinois.



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Comments
  • v 2BDYNAMIC
    Thank you for your comment on my "Case of the Bathroom Scales vs. the People!" ..May we remember it is just a 'tool' and there are many ways to gauge our progress! emoticon .. (NSV are good too!)
    921 days ago
  • v 2BDYNAMIC
    emoticon for paying a visit to "Put Cash .. emoticon ... In Your Stash" blog!

    926 days ago
  • v CATHYSFITLIFE
    10 Tips to Increase Workout Motivation

    1. Take before and after pictures emoticon
    2. Start an exercise contest emoticon
    3. Think about the benefits emoticon
    4. Make friends at the gym emoticon
    5. Load up a new playlist emoticon
    6. Reward your efforts (not with food) emoticon
    7. Take it outdoors emoticon
    8. Variety is key emoticon emoticon emoticon emoticon
    9. Find a buddy emoticon
    10. Make it fun emoticon
    955 days ago
  • v CATHYSFITLIFE
    Thanks for reading and commenting on my "Overcoming Obstacles" blog. I know what you are going through with lack of motivation. I went through physical therapy for several months after I tore the abductor muscle in my leg last December. It can be hard to get your motivation back once you lose it.

    Do you have pictures of yourself before you lost weight and after you lost 60 lbs? Find a picture of yourself that you don't like from before or close to before and take a picture of yourself now. That will help, at least some, to get your motivation back. emoticon emoticon emoticon
    955 days ago
  • v MARTHA324
    Thanks for reading and commenting on my goals blog. I'm paying close attention that my weight doesn't get above my range so paying attention to my goals as well.
    emoticon
    955 days ago
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