MIYAMO
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2BDYNAMIC
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  • v 2BDYNAMIC
    Thank you for your comment on my "Case of the Bathroom Scales vs. the People!" ..May we remember it is just a 'tool' and there are many ways to gauge our progress! emoticon .. (NSV are good too!)
    454 days ago
  • v 2BDYNAMIC
    emoticon for paying a visit to "Put Cash .. emoticon ... In Your Stash" blog!

    458 days ago
  • v CATHYSFITLIFE
    10 Tips to Increase Workout Motivation

    1. Take before and after pictures emoticon
    2. Start an exercise contest emoticon
    3. Think about the benefits emoticon
    4. Make friends at the gym emoticon
    5. Load up a new playlist emoticon
    6. Reward your efforts (not with food) emoticon
    7. Take it outdoors emoticon
    8. Variety is key emoticon emoticon emoticon emoticon
    9. Find a buddy emoticon
    10. Make it fun emoticon
    487 days ago
  • v CATHYSFITLIFE
    Thanks for reading and commenting on my "Overcoming Obstacles" blog. I know what you are going through with lack of motivation. I went through physical therapy for several months after I tore the abductor muscle in my leg last December. It can be hard to get your motivation back once you lose it.

    Do you have pictures of yourself before you lost weight and after you lost 60 lbs? Find a picture of yourself that you don't like from before or close to before and take a picture of yourself now. That will help, at least some, to get your motivation back. emoticon emoticon emoticon
    487 days ago
  • v MARTHA324
    Thanks for reading and commenting on my goals blog. I'm paying close attention that my weight doesn't get above my range so paying attention to my goals as well.
    emoticon
    487 days ago
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