MJ2AHM
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My Journey To A Healthier Me




Member Since: 6/24/2013

Fitness Minutes: 38,200

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Read More About MJ2AHM - Profile Information moved here. (Updated October 7)




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Comments
  • v BARBIEE52
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    In the cross eyed frenzy of our daily doings,
    it is easy to forget we are not timeless machines.
    Every so often, we must take a pause to breathe,
    rest, reflect, and restore ourselves to our natural settings.

    emoticon Have a Snazzy, Swanky, Smashing, Simply Sensational Saturday! emoticon
    1530 days ago
  • v BARBIEE52
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Let's mix it up today....
    Walk, don't sit....drink water, not soft drinks...
    grab veggies, not sweets...smile, don't frown....
    be happy, not sad....be a success, not a failure......
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    be strong, not weak....be yourself, not someone else.....
    do something, not nothing...give, don't always take....
    try, don't give up....be human, not perfect...
    share, don't be greedy...and love, don't hate.

    emoticon emoticon emoticon Mix up your day!! emoticon emoticon emoticon
    emoticon Have a Wonderful, Marvelous Week emoticon
    1577 days ago
  • v BARBIEE52
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Tuesday~~A day to try and do better than Monday!!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon emoticon """Have a Good Day""" emoticon emoticon
    emoticon emoticon emoticon ~Barb~ emoticon emoticon emoticon
    1605 days ago
  • v BARBIEE52
    ~~ emoticon ~~8 things you didn't know about laughter~~ emoticon ~~

    1. In groups, women laugh more than men.
    2. Laughter is said to improve alertness, creativity, and memory.
    3. Most people cannot laugh at command.
    4. The sound of laughter is not associated with any one language.
    5. One good belly laugh burns about 3.5 calories.
    6. Gelotology is the study of humor & laughter.
    7. Healthy people laugh about 100 to 400 times a day.
    8. That's about 2,800 times a week or 146, 000 times a year.
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    You laugh, I laugh...you cry, I cry.
    You fall, I laugh, then I fall too, because I was laughing too hard.
    I laugh even harder when I try to explain why I'm laughing.
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    My favorite pain is in my stomach when my friends make me laugh too hard.
    Nothing compares with the stomach ache I get from laughing with my best friend.
    That awkward moment when you can't stop laughing while telling a joke, and you're finally done, your friend doesn't even get it.

    emoticon Laughter... a tranquilizer with no side effects, so please take it regularly emoticon
    emoticon emoticon emoticon Have a "Laughing" filled Weekend emoticon emoticon emoticon
    1607 days ago
  • v BARBIEE52
    ~~ emoticon ~How to Keep a Healthy Level of Insanity~ emoticon ~~

    1. Order a Diet Water whenever you go out to eat.

    2. In the memo field of all your checks, write 'for sexual favors."

    3. Five days in advance, tell your friends you can't attend their party
    because you're not in the mood.

    4. When the money comes out of the ATM, scream "I Won!", "I Won!"

    5. When leaving the zoo, start running towards the parking lot,
    yelling "Run for your lives, they're loose!".

    6. Sing along at the opera.

    7. Go to a poetry recital and ask why the poems don't rhyme.

    8..Tell your children over dinner "Due to the economy,
    we're going to have to let one of you go".

    9. Every time you see a broom yell "Honey, your mother is here".

    10. "Hi-lite" your shoes. Tell people that you haven't lost your shoes since you did this.

    11. Pick up a box of condoms at the pharmacy, go to the counter and ask where the fitting room is.

    ~~ emoticon emoticon ~~Laugh, & have a fun, insane Weekend~~ emoticon emoticon ~~
    1657 days ago
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