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Introduction Text I'm trying do lose weight, not obsessing on it. Grandson was pleased to see me on the site, said, 'you used to do that all the time', He's right. I just need to act like a normal person, and feeling full needs to turn into a bad feeling instead of good. Update: Since I made this new style, I have now don't like the full feeling, and I have not gained any weight. Haven't lost any though either. Now taking the next step to lower how much intake and that bad full feeling. Tracking. Also, need practice on ordering in restaurants. I think I could be satisfied with an appetizer and a side for dinner if I choose right.

Lose a lot of weight Learn how to keep it off Walk without difficulty Climb steps again Eat normal food

Track what I eat Learn what works Check how many calories are left before supper Forgive mistakes Eat a favorite once in a while and make up for it the next day





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