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Introduction Text I want to change my eating habits and exercise more. I am basicly a healthy eater but I have a sweet tooth and love icecream and chocolate. I have weeks that I am so disciplined and then it seems months were I don't give food a thought. Healthy food that is. I still remember when I couId eat whatever I wanted and never gain a pound. Those days are over and I am left with only the memory of the women in my family saying this day would come. Some days I think they cursed me. lol. Looking back on my skinny days, I just wish I would have loved the skin I was in. Now, I appreciate my body and my health. I am just commited to making it better. *********************************************************************** 5/26/08- 138 6/02/08- 140 6/16/08- 143 6/30/08- 145 7/14/08- 143 12/28/08-148.4 1/1/09- 145.6 Happy New year!!!!! 2/7/09- 143

I am looking for a lifestyle change that includes healthier eating habits and more exercise. I have set mini goals for myself too. *No more back pain(I know it is the extra wieght) *Daily Exercise routine which includes streching * My big goal is 120 by July this year!

1. Exercise every day even if it is just taking the dogs for a walk 2. Drink more water 3. Eat more fruits and veggies (5 a day rule)

My name is Michelle and I live in Ocala, Fl. I teach 7th grade science. I want to achieve my goal through implementing a healthy lifestyle. I love kayaking,bike riding and hiking. I know I can to do this if I put my mind to it!

I love reading, (especially on the beach), running, relaxing after a long day w/ a glass of wine and most things outdoors,

Add a Link " Just put one foot in front of the other, and soon you''ll be walking out the door"
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