MOEZANA
1,000-2,499 SparkPoints 1,325
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Starting this journey lifestyle change with my Buyiswa(6). Excited.

Member Since: 3/25/2016

Fitness Minutes: 515

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My Program:



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Read More About MOEZANA - Profile Information moved here. (Updated March 25)




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Comments
  • v DIVAGLOW
    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
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    1392 days ago
  • v LUVS2BIKE101
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    You are off to a great start for a healthy life! List your short and long range goals and review them daily. Use the Spark fitness and nutrition trackers and log every thing you eat and all your physical activity. Stay active and try to eat within your calorie range. The Spark community is very supportive and will help you along the way. Join a team of your interest and challenge yourself to achieve your goals.
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    1392 days ago
  • v RASPBERRY56
    Welcome and best wishes!
    1392 days ago
  • v 1HAPPYSPIRIT
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    ☆*::*☆*:..:*☆*:.:*☆*:..:*☆

    emoticon to Sparkpeople!

    YOU have discovered a website filled with information, friendship, support and encouragement. There's plenty of motivation and inspiration as well! Get active and stay focused on your goals! Wishing you the best on your journey!

    ☆*::*☆*:..:*☆*:.:*☆*:..:*☆

    1393 days ago