Start
My Trackers
Start
my Nutrition
my Fitness
my Weight
Other Goals
SparkStreaks
Reports
SparkMail
my SparkPoints
Community
Community Home
Community Feed
Message Boards
SparkTeams
Challenge Central
SparkPages
Member Blogs
SparkStories
Learn
What's New
Nutrition
Fitness
Motivation
Health & Wellness
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Instant Inspiration
Food Database
Lifestyle Centers
The SparkPeople Blog
Challenges
SparkChallenges
Calendar Challenges
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Dietitian Becky's Grape Flavored Sports Drink
Visit SparkRecipes.com
MOGAL1946
215,816
SparkPoints
Info
Photos
Feed
Blogs
Awards
More
SparkFriends
SparkTeams
Favorites
Photos
New Day
See All Photos (49) ›
SparkGoodies
Workout Shoes
From:
LJK091354
New Purse
From:
YIGOBUTTERFLY
Hot Cocoa
From:
Evening Eating ...
Give MOGAL1946 a Goodie ›
See All of My Goodies ›
Awards
See All Awards ›
MOGAL1946 is a SparkPeople Motivator!
Interact with MOGAL1946
Add as SparkFriend
Send Private Message
Leave Comment
Recent Message
Board Posts
2021!! Where have the years gone!!
13 years of striving to live a more healthy life through all the wonderful resources offered here on Sparkpeople. Many good days and many no so good days but still here and learning something new each and every day and have enjoyed the many online friendships with team members.
I am a 74 year old baby boomer born, raised, and currently living in the "Show-Me State of Missouri" after a twenty year journey as a military wife. I recently semi-retired from the field of rental ...
13 years of striving to live a more healthy life through all the wonderful resources offered here on Sparkpeople. Many good days and many no so good days but still here and learning something new each and every day and have enjoyed the many online friendships with team members.
I am a 74 year old baby boomer born, raised, and currently living in the "Show-Me State of Missouri" after a twenty year journey as a military wife. I recently semi-retired from the field of rental property management by working in the office only 3 days a week with a goal of full retirement in September of 2021.
I am a proud mother, grandmother and great grandmother. My daughter and a granddaughter who live close by and visit frequently. A son and his wife that reside in Arkansas and have grown sons who have given me a great-grandson and a great-granddaughter. I am further blessed with a guardian angel son who is no longer with us here on earth but will always be in my heart.
I love motivational quotes and Sparkpeople has several that I enjoy and try to implement in my daily life.
I was diagnosed with C.O.P.D. in 2001 and have been on supplemental oxygen since 2015 and heart disease/surgery in
2019. I firmly believe my years on Spark has helped with these life challenges and continue to help me live a more healthy lifestyle.
Member Since:
3/21/2007
Fitness Minutes:
92,908
My Goals:
To live a life that is healthy and happy.
Do my strength/flexibility exercises each a.m.
Use Silver Sneakers program at our local community center and online,
Use the Sparkpeople trackers daily.
Nutrition Commitment:
Healthy mindful eating concentrating on fruits, veggies and whole grains. Staying within the recommended calorie range, making an extra effort to drink my 8 glasses of water daily.
My Program:
1. Stay mindful and in control of night time eating.
2. Do not be a couch potato! Stay Active. No excuses-Do my daily exercises.
3. Portion Control. Use smaller dishes. Wait 20 minutes to see if I are still hungry. Try drinking water first.
4. Wear the Fitbit daily and reach my goal of 5000 steps.
Personal Information:
I like to play Bunco and play a couple nights a month with a group of fun loving people.
I belong to the local Lion's Club and enjoy the activities and service we provide to the community.
I belong to a wine tasting group that meets once a month.
I enjoy attending local theater productions.
Other Information:
I try to check in with Sparkpeople daily as it keeps me motivated and I enjoy visiting with my Sparkfriends and participating in the challenges that keep me on track.
Read More About
MOGAL1946
- Profile Information moved here.
(Updated January 3)
Page Title
Introduction Text
13 years of striving to live a more healthy life through all the wonderful resources offered here on Sparkpeople. Many good days and many no so good days but still here and learning something new each and every day and have enjoyed the many online friendships with team members. I am a 74 year old baby boomer born, raised, and currently living in the "Show-Me State of Missouri" after a twenty year journey as a military wife. I recently semi-retired from the field of rental property management by working in the office only 3 days a week with a goal of full retirement in September of 2021. I am a proud mother, grandmother and great grandmother. My daughter and a granddaughter who live close by and visit frequently. A son and his wife that reside in Arkansas and have grown sons who have given me a great-grandson and a great-granddaughter. I am further blessed with a guardian angel son who is no longer with us here on earth but will always be in my heart. I love motivational quotes and Sparkpeople has several that I enjoy and try to implement in my daily life. I was diagnosed with C.O.P.D. in 2001 and have been on supplemental oxygen since 2015 and heart disease/surgery in 2019. I firmly believe my years on Spark has helped with these life challenges and continue to help me live a more healthy lifestyle.
Shown if member clicks "Read More"
My Goals:
To live a life that is healthy and happy. Do my strength/flexibility exercises each a.m. Use Silver Sneakers program at our local community center and online, Use the Sparkpeople trackers daily. Nutrition Commitment: Healthy mindful eating concentrating on fruits, veggies and whole grains. Staying within the recommended calorie range, making an extra effort to drink my 8 glasses of water daily.
My Program:
1. Stay mindful and in control of night time eating. 2. Do not be a couch potato! Stay Active. No excuses-Do my daily exercises. 3. Portion Control. Use smaller dishes. Wait 20 minutes to see if I are still hungry. Try drinking water first. 4. Wear the Fitbit daily and reach my goal of 5000 steps.
Personal Information:
I like to play Bunco and play a couple nights a month with a group of fun loving people. I belong to the local Lion's Club and enjoy the activities and service we provide to the community. I belong to a wine tasting group that meets once a month. I enjoy attending local theater productions.
Other Information:
I try to check in with Sparkpeople daily as it keeps me motivated and I enjoy visiting with my Sparkfriends and participating in the challenges that keep me on track.
Personal Signature:
(Shown after Message Board Posts)
Add a Link
Linda-Missouri (CST)
Save Changes
Current Status:
Blogs
2/9/2020:
Changes and Decisions!
6/29/2018:
Stress Test!
11/16/2016:
World COPD Day!
See More Blog Entries ›
SparkFriends
AHAPPYSPIRIT
--KREN
PJSTIME
KAYYVAUGHN
JEANNE229
FABN50S
See All SparkFriends (347) ›
SparkTeams
2021 Winter 5% Challenge ~ Teddy Bears
2021 Winter 5% Challenge Community
Living and Eating Mindfully
Evening Eating Sabotage Myself Frustration ..Help!
Walking4Fun
The Grandmother's Fitness Club
See All SparkTeams (9) ›
My Ticker:
current weight: 163.8
182
170.25
158.5
146.75
135
Login to Leave Comment
Comments
v
Report Inappropriate Comment
My SparkPage
TERMITEMOM
Thank you so much for your nice birthday wishes on my page!
3 days ago
v
Report Inappropriate Comment
My SparkPage
PAGES66
Just stopping by to say Hi. Thanks for your continued support. Have a great Sunday!
11 days ago
v
Report Inappropriate Comment
My SparkPage
PATRICIA-CR
Hello, just stopping by to wish you a successful and fun 5% challenge.
17 days ago
v
Report Inappropriate Comment
My SparkPage
TERMITEMOM
Thank you for visiting my blog! The knees are done and I survived!
17 days ago
v
Report Inappropriate Comment
My SparkPage
TERMITEMOM
Go Teddy Bears!
18 days ago
Member Comments (1509):
1
2
3
Next >
Last >>
Report Inappropriate Page
close ×