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Introduction Text December,2020: What a year 2020 has turned out to be! Although there has been lots of "downs" for many of us I am learning to focus on the good things in my life. I have a loving family, a safe and warm home, plenty of healthy food available, a caring community around me, ready access to health services and I am fortunate to live in a province that has put public safety before politics during this time of COVID. I have sold the dream home that my DH and I built, left my dearly loved gardens and rural community and have bought and moved into a condo in the seaside community of Eastern Passage. I have a small garden space I am itching to develop ASAP, access to opportunities for outdoor exercise, volunteerism and a choice of nearby universities and libraries for learning. My family, apart from my daughter, is nearby and hopefully if and when COVID has settled a trip to Scotland to see her will be possible again.

-to maintain my goal weight -challenge my body and mind daily to keep both engaged and healthy - share ideas and support with other SP members -get to know my new neighbours more as we hopefully emerge from the isolation of this year -continue to work towards finding the best diet for my age and health needs, emphasis on plant based.

-weight training 2- 3X weekly, upper and lower body with intensive core work WALK, WALK AND MORE WALKING: a minimum of 12,000 steps (5+ miles) daily - plant based diet -daily reading and gardening year round --active exploration of my community, province, country

I'm a farm kid from Alberta, lived in Ontario for 25 years and have now settled in Eastern Passage, Nova Scotia. I have two adult children and two grandchildren. A cat and a rescue pooch keep me company.

I love to garden. Crosswords and reading keep me busy when the snow flies. Cooking is also a delight- I'm always looking for new ideas for vegan meals. I am passionate about diet and exercise and firmly believe that we do have the power to keep ourselves healthy by eating well and being active.

Add a Link DON'T TAKE LIFE TOO SERIOUSLY- IT'S NOT PERMANENT Each morning say " I will do my best today and strive to do better tomorrow". Each evening say "I did my best today and tomorrow I will do better." A FEEBLE BODY LEADS TO A WEAKENED MIND. MJ- Atlantic Time Zone Motivational Leader: Weight Warriors, 5% Challenge team
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