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  • v no profile image BIRBITT2010
    You can totally reach your goal! I know motivation is my biggest issue as well, but this time I think I've got it covered (maybe). I made sure this time to tell people I'm trying to loose weight and so people are asking how's it going, and that makes a big difference. I used to be a HUGE soda drinker, and I've not had any soda in 3 days (I know not a long time), but the best part is that I don't even want the soda! I have started drinking Iced Tea with Xylitol sweetner (it's a natural sweetner found in fruit and veggies) and it is so much more refreshing than soda. You can do this!
    3667 days ago
  • v ONEDROP09
    You can do it! Have a great week emoticon
    3668 days ago
    emoticon Hi~
    Thanks for adding me as a friend. My Friends here are my main source of support, inspiration, motivation, and encouragement! We have worked together through both good times and not so good times, but always been there for one another. I am pleased to count you as one of them! I added you to my list to make it easier to keep in contact.
    Stay focused, positive, and determined!

    3669 days ago
  • v CSIENK
    Hi there! I see you added the weight loss ticker. Did you understand the second part about adding something in the signature line? (I originally thought you were talking about the motivational quotes from SparkPeople, but figured out that you meant the one where you post, so I edited my response just before you posted. Not sure if you saw that.)

    Have a great day!
    Cindy emoticon

    PS emoticon to SparkPeople!
    3669 days ago

    Comment edited on: 7/25/2010 9:38:48 AM
    emoticon Welcome to Spark!
    I've been here since Nov. 9, 2009 and have really learned a lot about myself, food, and exercising. I truly feel joining Spark was one of the best decisions I have ever made.
    One of the best tools is the nutrition tracker. You will be shocked when you enter a typical day's food! Try to track everything you eat and stay within your limits. Don’t panic if you slip - we all do! Just put it behind you, you can’t change it, and move on. One of the main concepts at Spark is to take two steps forward for each step back!
    The fitness tracker is also a great tool. You can track your steps, mileage, cardio exercise, and strength exercises. It will tell you how many calories you have burned.
    Take time to make lots of Friends and tell them when you reach a goal or are having a hard time. They are here with praise and support all the time! Don't be afraid to ask any question, no matter how silly you think it is.
    Take time to explore Spark. Read and respond to message boards, blogs, and other members' pages. The help, support, inspiration, motivation, encouragement, and friendship you will receive is awesome! The site can be confusing at times but just keep looking around. There is really a lot of valuable information here!
    emoticon Feel free to contact me if I can help you in any way. Drop by my page to say hi.
    Stay focused, determined, and positive - you will be successful!

    3669 days ago
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