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MOMTOLJ
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MOMTOLJ's SparkPage
Enter some information to describe yourself here.
I am married to a real sweetheart, have a wonderful daughter inside and out, and now have 5 living grand-children ( one died) and a great-grand-son and 2 great-grand-daughters.
I love to quilt, sew, crochet, knit, read, do Hidato puzzles, play cards, travel and bowl. .Never a dull moment
Enter some information to describe yourself here.
I am married to a real sweetheart, have a wonderful daughter inside and out, and now have 5 living grand-children ( one died) and a great-grand-son and 2 great-grand-daughters.
I love to quilt, sew, crochet, knit, read, do Hidato puzzles, play cards, travel and bowl. .Never a dull moment
Member Since:
8/29/2016
Fitness Minutes:
17,730
My Goals:
I believe I'm so ready to lose the extra lbs. I never saw me as a fat person until recently. I always felt slender and beautiful lol. The past months I now SEE that I AM OBESE. So for me and for my health I need to lose.
My Program:
Started by 3 glasses of water; now up to 4 and trying to get 5 I Also, exercise 3 times a week, login on Spark and also post msg daily, go to bed by 12;00 a.m. and be mindful of what I eat. I also added to check nutritional report after tracking food for the day. Follow our Canada's new improved food guide! Lower my BMI
Personal Information:
This month I discovered from my BMI that I'm obese class 2! It's added a new incentive to eat healthy and lose the extra weight!
Other Information:
My Community Journal:
BABY STEPS = BIG RESULTS
Read More About
MOMTOLJ
- Profile Information moved here.
(Updated January 19)
Page Title
Introduction Text
Enter some information to describe yourself here. I am married to a real sweetheart, have a wonderful daughter inside and out, and now have 5 living grand-children ( one died) and a great-grand-son and 2 great-grand-daughters. I love to quilt, sew, crochet, knit, read, do Hidato puzzles, play cards, travel and bowl. .Never a dull moment
Shown if member clicks "Read More"
My Goals:
I believe I'm so ready to lose the extra lbs. I never saw me as a fat person until recently. I always felt slender and beautiful lol. The past months I now SEE that I AM OBESE. So for me and for my health I need to lose.
My Program:
Started by 3 glasses of water; now up to 4 and trying to get 5 I Also, exercise 3 times a week, login on Spark and also post msg daily, go to bed by 12;00 a.m. and be mindful of what I eat. I also added to check nutritional report after tracking food for the day. Follow our Canada's new improved food guide! Lower my BMI
Personal Information:
This month I discovered from my BMI that I'm obese class 2! It's added a new incentive to eat healthy and lose the extra weight!
Other Information:
Personal Signature:
(Shown after Message Board Posts)
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Baby steps = Big results Healthy eating only - NO DIET
My Community Journal:
BABY STEPS = BIG RESULTS
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Current Status:
Blogs
12/24/2020:
Finally I'm back!
8/13/2020:
Hard to say goodbye
7/10/2020:
The benefit exercise brought me
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SparkFriends
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My Ticker:
Pounds lost: 1.0
0
2.75
5.5
8.25
11
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My SparkPage
1CRAZYDOG
Welcome to Healthy Lifestyle Sparkers. Glad you joined.
20 hours ago
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JAZZYNANNA_64
12 days ago
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HEIS-THEANSWER
Merry Christmas, God gives the Best of Gifts that endure forever. John 3:16. God bless you this Christmas and throughout the new year, my friend.
Hugs in Christ,
Lois
32 days ago
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LITTLEREDHEN8
Have a great weekend!
150 days ago
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LITTLEREDHEN8
Hope your day goes smoothly for you!
162 days ago
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