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Introduction Text Hello my name is Julia, I'm 38 year old single mother of a special needs child who is my world. I have many limitations due to my health but I don't let them define me. Over the past few years some of the weight I lost has crept back on and now it's time that I be even more so serious about my health and make the necessary changes to be the healthiest me that I can be!!! I know that with each step I will get closer to my goals and with all of those who are supportive I will accomplish all my goals!!! So here is to the new changes that will be taking place to help me be the healthiest me!!!!

Goals for 2017: 1~ continue to eat healthy and recommended carbs and protein 2~Drink plenty of water 3~Lose 64 lbs to be at my goal weight 4~walk as much as possible 5~Continue growing closer to Jesus 6~stay away from stressful people and/or situations 7~exercise daily 8~strength train to build up them muscles 9~continue portion control 10~earlier bedtime

1-Eating healthy 2-portion control 3-exercising daily 4-strength training 5-drinking plenty of water 6-doing daily devotions 7-praying 8-reading the Bible. 9-listening to positive music 10-relaxation techniques 11-meditating on the Word Currently doing Piyo workout program Turbo Jam Rockin Body Hip Hop Abs

Hello, my name is Julia, I am a follower of our Lord Jesus Christ! I am currently divorced and a single mother of a 8 year old son who is my world!

"If you cant choose your fate, change your attitude." (Author unknown) "When you ain't got nothin, God is always up to somethin." (Author unknown)

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