See this image larger

See this image larger
Me and Sparkpeople member NikNakPattyMac at the end of the tour!

go to goodies page
New Book
go to goodies page
go to goodies page

Shared Fitness Tracker
Interact with MOONKEE2
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts

Shown if member clicks "Read More"

(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 167.0 
Login to Leave Comment
    Congrats on reaching your goal, changing your mindset and finishing your first century. Century rides are the most fun!!!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    4045 days ago
  • v KAT7457
    Hello, just popping in to say hi and see how you are doing? and wish you a good night. hugs Kat
    4055 days ago
  • v 2WHEELER
    Surely you're not tired of zucchini yet---fritters, bread, pizza, steamed, fried, sauteed, pickled--have you tried them all?

    I deliberately did not plant zucchini knowing that someone would be begging me to take a dozen before the season was out. About this time of year there is a good sized pile on the kitchen counter in the office with the sign: Free, Help Yourself! PLEASE!!

    4057 days ago
  • v DRAGONFLY1974
    Thanks for the comment on my blog! I know I've come a really long way! I just wish telling my company that when it comes down to if I pay health insurance or not, would go by it! Good thing, I don't have to pay, the torture I went through won't have to be done again as I won't have an unhealthy BMI after this one! We have to weigh-in annually and if we smoke or are over 27.5 BMI we have to pay.
    4063 days ago
  • v no profile image JHOLLNAGEL

    Here is what happen in the TT .... I'll post it as well at the LBS too.

    I really pushed it tonight. I attribute this because of Melissa. There were only 5 of us tonight and we were trying to decide order. Based on who showed up ... I knew I was going to end up being last and passed;-)

    Melissa said Jim I'll switch with you that way you can try and chase me down. I told her she was on. And the race was on as well. She was very good incentive. I tried to maintain distance and was trying to close in on her. I think I should have just maintained the distance and then hammered it a little more on the back half. What was nice is when I noticed I was losing ground because of lack of focus I reached down and tried to even pedal harder. I was really mashing the gears tonight and kept the cadence to around 75 - 85 in places I dipped down to 65.

    There was a little bit of a head wind but very suddle.

    I did not catch Melissa and I forgot to stop the computer after the finish line but when I met up with Melissa in the slow down recovery section and slowed down I saw my computer at 23:10 so I knew I beat my 23:30 time I wanted.

    Melissa did 22:06:19 and I did 22:12:03 (mins; secs; tenths) We both did great. She admitted at the end that I was a motivator for her as well because she did not want me to pass her tonight.

    I think we will be using each other quit frequently from now on to have a little competition between us. She mentioned another rider in the group tonight that she tries to ride after in a TT and it just so happens to be the same person I wanted to eventually build up to as well.

    I can hardly wait until the next and last TT of the season in Sept.
    So far here is what I have done in all three TTs: 1st: 26:28 (18.14 mph); 2nd: 24:05 (19.93 mph); 3rd: 22:12 (21.62 mph). So far I have decreased my time by 4 minutes and 16 seconds.

    4063 days ago
Member Comments (45):  < Previous12345Next >Last >>