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MOONSHADOW145
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Moon's Page
Jan 2009: I've been working on changing my habits and focusing on weight loss for a year: lots of good changes, not enough actual loss so far
Update 4/28: I've lost 20 pounds!
Update 10/30 : 40 pounds gone
Update 2/7/10: 50 pounds down! (46 since joining here)
6/27/10: 60 now
1/10/11: Last six months have been a struggle-- I've maintained the 60 pounds, tho. Given everything I've been dealing with, I'm very ...
Jan 2009: I've been working on changing my habits and focusing on weight loss for a year: lots of good changes, not enough actual loss so far
Update 4/28: I've lost 20 pounds!
Update 10/30 : 40 pounds gone
Update 2/7/10: 50 pounds down! (46 since joining here)
6/27/10: 60 now
1/10/11: Last six months have been a struggle-- I've maintained the 60 pounds, tho. Given everything I've been dealing with, I'm very happy to be still more-or-less on track through it all. I do need to update photos tho-- my face looks very different now!
12/30/11: After regaining almost 20 pounds, mostly triggered by a big move and new jobs in our new city in August, I am settling in and getting back on track.
5/22/13: Still 20 pounds up, and recently added some more. I have not reverted entirely to old ways, but obviously too much sloppiness. Signed up for a challenge to help me focus on this all summer.
1/6/2015: Several injuries in 2014 sidelined me, and my scale says I am right back where I started, although I don't feel, look, or move like I did back then.
Member Since:
12/26/2008
Fitness Minutes:
12,776
My Goals:
1. Log everything--food and exercise, on spark.
2. Eat within my calorie range at least six days/week.
3. Exercise regularly and work on increasing intensity and time
Specific goals by week 12
... be able to walk a 10K again
...be using 12 pound weights for some exercises
...be able to resume normal back and full core exercises
Some desired results by week 12
...Lose weight
-- Be able to wear my 14Ws and 16 pants that I bought right before the move two years ago.
My Program:
Weeks 1-4
Weekly goal: 250 min
ST-- 2x/week
PT for lower back
Weeks 5-8
Weekly goal: 275 min
ST-2x/week
Start training for 10K
Continue PT
Weeks 9-12
Weekly goal: 300 min
ST- 2-3x/week
Reach 10K
Personal Information:
Other Information:
Read More About
MOONSHADOW145
- Profile Information moved here.
(Updated June 29)
Page Title
Introduction Text
Jan 2009: I've been working on changing my habits and focusing on weight loss for a year: lots of good changes, not enough actual loss so far Update 4/28: I've lost 20 pounds! Update 10/30 : 40 pounds gone Update 2/7/10: 50 pounds down! (46 since joining here) 6/27/10: 60 now 1/10/11: Last six months have been a struggle-- I've maintained the 60 pounds, tho. Given everything I've been dealing with, I'm very happy to be still more-or-less on track through it all. I do need to update photos tho-- my face looks very different now! 12/30/11: After regaining almost 20 pounds, mostly triggered by a big move and new jobs in our new city in August, I am settling in and getting back on track. 5/22/13: Still 20 pounds up, and recently added some more. I have not reverted entirely to old ways, but obviously too much sloppiness. Signed up for a challenge to help me focus on this all summer. 1/6/2015: Several injuries in 2014 sidelined me, and my scale says I am right back where I started, although I don't feel, look, or move like I did back then.
Shown if member clicks "Read More"
My Goals:
1. Log everything--food and exercise, on spark. 2. Eat within my calorie range at least six days/week. 3. Exercise regularly and work on increasing intensity and time Specific goals by week 12 ... be able to walk a 10K again ...be using 12 pound weights for some exercises ...be able to resume normal back and full core exercises Some desired results by week 12 ...Lose weight -- Be able to wear my 14Ws and 16 pants that I bought right before the move two years ago.
My Program:
Weeks 1-4 Weekly goal: 250 min ST-- 2x/week PT for lower back Weeks 5-8 Weekly goal: 275 min ST-2x/week Start training for 10K Continue PT Weeks 9-12 Weekly goal: 300 min ST- 2-3x/week Reach 10K
Personal Information:
Other Information:
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Heidi RESOLUTE— I am going to keep my health and my body’s needs front and center. RENEGADE— I can successfully lose weight healthily without becoming obsessed with calorie. That takes a different kind of attention, but one that is mindful to what my body needs and how I feel.
Save Changes
Blogs
3/24/2015:
Reflecting on this BLC
1/31/2015:
Vision Board and SMART Goals
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BIGGEST LOSER CHALLENGE(The BLC) REGISTRATION TEAM
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Beck Diet Solution
(Leader)
My Ticker:
Pounds lost: 9.5
0
8.75
17.5
26.25
35
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PRNCSOPOWR
OMG!!! Your note had me cracking me up! Thank you!!!
955 days ago
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RONDAJO56
Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time. Thomas A. Edison
967 days ago
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RONDAJO56
Wishing you a Great Day! And wishing you a very happy healthy journey!
982 days ago
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RONDAJO56
Heidi! Remember--you have the power to make today GREAT!
983 days ago
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RONDAJO56
Stopping in to wish you a wonderful week two!
984 days ago
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