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Introduction Text Hi I am Denise, 44 yo mother of 5. My youngest are 4 yo twins. My journey started June 20, 2016.I reached my weight loss goal 155 pounds, March 10, 2018. I currently weigh 145 pounds. I am not trying to lose weight, I am trying to gain muscle and reduce fat. My fitness journey is an ongoing, slow work in progress.

Reclaim my health, improve my fitness, lose weight, increase my confidence, reduce my anxiety and depression. Start 103 kilos - BMI 33.5 Lose below 100 kilos - X Lose 5 kilos - X 94.2 kilos = 25% of goal - X Lose 10 kilos - X 92 kilos, no longer obese - X Lose below 90 kilos - X Can wear wedding ring again (89 kilos or less)- X Can wear size 40 pants again (87 kilos)- X 85.5 kilos = half way there! - X Get below 85 kilos - X Get below 80 kilos- X Get below 78.5 kilos = lowest weight since twins are born - X 76.75 = 3/4 of total goal weight - X 76.7 kilos - no longer overweight- X Get below 75 kilos = lowest weight since Adam is born - X Can wear size 8 163 pounds/ 73.7 kilos Feb 22,2018 X Get to 70 kilos- X 68 kilos - GOAL April 1, 2018 67.6 kilos. Maintaining 68.9 or less is the new goal.

Body for Life / 5x5 hybrid with a mix of Whole Body 100 to shake things up.

I live in the Netherlands with my DH and our 3 children. I have one beautiful grown daughter who lives in America and one lovely son who is deceased.

If I don't make time now to look after my health, I'll be forced to make time later to take care of my sickness. Friend me and we can support each other. I am willing to cheer you on in your goals and talk candidly about the tough stuff too. Together we are a team!

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