MORGANJK

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In the Bahamas - lots of fun but with too much weight!



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I am a single mom of 2 children mostly grown up, 2 dogs, 4 cats, a gecko, a bird and a butterfly garden.My youngest daughter is 15 going on 30.

I have been dealing with my weight for 11 years now. I lost 50lbs ten years ago and since then I have gained it all back and more. I think depression and a bad relationship added most of the weight. I am working through all of that in a positive way.

This has been a struggle for me because I eat healthy already - I just don't eat in moderation. I very rarely eat dairy, meat and anything white, such as sugar, flour, rice, and potatoes. I exercise daily as well and drink a lot of water everyday.

I am ready to get down to business and reshape my soul, my body, and my mind. Let's do this thing!!!!!! :)


Member Since: 1/14/2008

Fitness Minutes: 1,315

My Goals:
Get happy and enjoy life. Weight lose goal 73lbs.

Stay focused and motivated with the help of SPARKS.

Lose 5lbs a week in the beginning.

Journal the transforamtion.

Fit back into my size 8 jeans that I refuse to get rid of.


My Program:
Gym - 5 days (with my motivated friend Gina)
Fitness plan: Strength, 4 days and cardio 5 days. Also get in some Pilates.


Food Plan: 1000 - 1500 Calories.

Keep up my food tracker journal as well as a personal journal



Personal Information:
Born and living in Florida.

Single mom 2 children 22 boy, 15 girl.

Currently starting my own business due to lay offs in this area.


Other Information:
Nature is the most beautiful gift from God.
I have a beautiful butterfly garden and enjoy all things natural and green.

I love photography and scrapbooking (when I have time).

My daugher and I love kayaking and camping.




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Comments
  • v MERAINA
    emoticon It's Spring time and time to keep ourselves in action! emoticon
    Crank up the Mp3 player and dance in the sunshine!!! emoticon
    emoticon emoticon emoticon Happy Spring! emoticon emoticon emoticon emoticon
    Keep on dancing, emoticon
    Meraina
    3660 days ago
  • v LEEPFROG95
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    You always had it...You always had the power....The real secret in within you."
    ~~~~~~~~~from the Good Witch in the Wizard of OZ~~~~~~~~~~

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    Make change happen.....QUICK FIRE Your LIFE!!!
    ~ emoticon ~ emoticon ~~~ emoticon ~ emoticon
    ~~Mic~~~~ Wendy ~~~~ Lynn ~~Karen~~~

    3700 days ago
  • v MANYPOUNDSTOGO
    Just stopping by let you know you were thought of today. I hope you have a nice week!
    3998 days ago
  • v KV711LAW
    emoticon

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    "You have to know you can win. You have to think you can win. You have to feel you can win." –Sugar Ray Leonard

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    4010 days ago
  • v KV711LAW
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    Hi Friend!

    Great SparkPage!

    Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt!

    You have chosen to be part of a New and Radically different SparkPeople Team Approach. So happy to have you part of this Special Fitness Team to help You Achieve Your Goals!

    Please check in daily for your "Quickfire Challenge Of The Day" found on the QFC Team Front Page under "QuickFire Challenge Of The Day Forum" - listed by date. When you get time, please review the "General Team Discussion Forum." Also, check in on the Announcement Tab for all New and Relevant Team Information.

    Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge A Day.


    Keep Sparking! =0) Kelli


    Nike ~
    "If you went running when you first started thinking about it, you'd be back by now."

    "Others aren't staring at you. They're thinking how they should be running, too."

    "Someone who is busier than you is running right now."

    "The road to hell is paved with couches."

    "It's easier to sleep than run. That's why sleeping isn't an Olympic sport."

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    4013 days ago
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