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May God bless all who visit my page with PEACE & HAPPINESS!

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A little friend to encourage you!

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Slow & steady wins the race! Patience my friend!

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-I'm here to give support to others and become a healthier person. If I can be a support to you please let me know, it helps me to! I had RNY bariatric surgery on 11/14/2016. I'm learning how to navigate life with this new tool. -May God bless you and don't forget to smile! It's hard to be sad, mad or depressed with a smile on your lovely face!

Member Since: 2/22/2010

Fitness Minutes: 110

My Goals:
I want to help others reach their goals and be a positive force for change!

I want to lose 100 pounds by March of 2011.

I want to have better physical health.

I want to improve my physical health so that I can be of service to others and enjoy life more.

I want to share God's love with others.

My Program:
While on vacation here:
-Close your eyes and take a deep breath or two.
-Raise your arms high in the air and say woo-hoo with delight.
-Now put aside the computer, stretch and do something active for at least 10 mins. and drink a glass of water too... or a pina-colada! After all your on vacation for the next few minutes!

Personal Information:
I live in Washington State, have all my life. I'm a mom & foster mom and a wife of 25 years.

I love to help others and I'm an advocate for foster children and the families that serve them.

I love my doggy Charlie, a black lab mutt mix pound puppy.

I'm a christian and I love to share with others what God has done for me. I believe God's love is there for all of us, even in the midst of pain.

My 7 year old's latest quote: JESUS LOVES YOU EVERYWHERE!

Other Information:
I work for the Foster Parents Association of Washington State
We support, educate and advocate for foster families and the children they serve.

Read More About MOTHERDUCKMJ - Profile Information moved here. (Updated December 21)

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    Hello! Stopping by to see how you're doing! I'm leaving for Ocean City Friday night, so please pray for me. Somehow, all the fresh air seems to stir up quite an appetite. lol It's gonna be hard with my knee getting around in the sand too. ty!!

    God bless you!! emoticon
    3655 days ago
    Just dropping by to say Hi!
    Here's a joke -
    Q. -Why did the chicken cross the road 10 times?
    A. -To get her Spark points....LOL

    Made that one up, as you may have guessed ~
    Have a great week ~
    3755 days ago
    Happy Spring! I hope it has sprung where you are ~ lol
    emoticon emoticon emoticon emoticon emoticon emoticon
    3765 days ago
    Sending love ~
    3774 days ago
    Hi! Just wanted to make contact, and wish you a really good week. Keep up all your good work! Hugs, Anne
    3776 days ago
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