MOXIERICA
1-99 SparkPoints 25
SparkPoints
 
Photos
See this image larger



See this image larger
Orange and round like a pumpkin


Awards

 
Interact with MOXIERICA
Add as SparkFriend Send Private Message Leave Comment


Hey everyone! Im a 30 year old nurse from Canada looking to loose 20 pounds that I accumulated again over the last 2 years. I hope to find support system of people growing towards the same goal, and to be accountable to. So I hope this is the right spot!

Congratulations on wanting to take a big step in the right direction for your health. I know I am happy and excited to keep getting stronger, more fit and healthy. A few years ago I injured my hip and back. I have slowly moved into a downward spiral of being less active, eating poorly and using my injury and pain as a crutch for poor life choices.

Now its time to reclaim my strength and focus on the positive things that I actually have control of: Healthy eating and SMART exercise.


Member Since: 1/30/2015

My Goals:
Lose 20 lbs by April 10th.

Work out 45 min-1 hour a day with strength and interval training.

Make EVERY CELL IN MY BODY strong and healthy.


My Program:
Food Journal

Goal of certain intake a day
(2 protein, 2 carbs, 4-6 veggies, 2 fruit, 2 fat, 2 dairy)

1200-1400 calories a day

Strength and Interval Training 4-6 X a week

SLEEP

4 L of water a day



Personal Information:
My name is Erica.
I live in Canada.
I love being active and playing sports.
I gain weight easily, as I was a chubby kid and I am predisposed to "apple shape" (ie Diabetes, Heart DIsease etc) NEED to watch my weight and body shape for my future healthy and happiness.


Other Information:
I get motivation from Documentaries actually. Fat, Sick and Nearly Dead. Food Inc. Hungry for Change. Etc. Also working out gives me energy and positive thoughts.




Read More About MOXIERICA - Profile Information moved here. (Updated January 30)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
This user doesn't have any public blog entries.
SparkFriends
 
 
 
 
 
Login to Leave Comment
Comments
  • This user doesn't have any comments.