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Introduction Text *It has been more than 11 years now, that I'm with SparksPeople* *And more than 9 years, with y'all Sparkeez'...I wuv* yaz* *So, *I would like to share some of my thoughts, with you* *Pretend, *That I am talking to myself and listen to how it feels* *You don't have to follow but it may give you some ideas* Paul, you have to... 1. Take a 30 minutes walk every day. And while you are walking...Smile :) 2. Sit in silence for at least 10 minutes each day. 3. Sleep for at least, 7 hours. 4. Live with the 3 Eee's -- Energy, Enthusiasm, and Empathy. 5. Play more games :) -- But not against people's hearts :( 6. Read more books than you did the previous year. 7. Make time to practice meditation, yoga or prayer. (( They provide us with daily fuel for our busy lives )) 8. Spend time with people over the age of 70... And under the age of 6 :) 9. Dream more while you are awake...But Not While Driving! :P 10. Eat more food that grow on trees and plants... (( And eat less food that are manufactured in plants )) 11. Drink plenty of water...It's not fishy :P 12. Try to make at least three people smile each day. (1) In the morning (1) In the afternoon and (1) At night... YOU'RE THE ONE WHO WILL BE SMILING DURING YOUR SLEEP :) 13. Don't waste your precious energy on gossip... (( IT'S BETTER TO "GOZ-ZIP-IT" )) 14. Forget issues of the past... Don't remind your partner with his/her mistakes of the past... (( Cuz' you're the one who's mind won't last )) ***It will only ruin your present happiness*** 15. Don't have negative thoughts or things you cannot control. (( Instead, invest your energy in the positive and present moment )) 16. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime. 17. Eat breakfast like a king, lunch like a prince and dinner like a beggar. 18. Smile and laugh more...Otherwise you might be bored. 19. Life is too short to waste time hating anyone. Don't hate others...Well maybe your boss... Just a little :) WAIT A MINUTE!...I'm the boss! :( 20. Don't take yourself so seriously...No one else does. Sorry, that one was for me...How did that get here? 21. You don't have to win every argument...Agree to disagree. 22. Make peace with your past so it won't spoil the present. 23. Don't compare your life to others'...Or else... IF YOU WANT TO COMPARE... I WILL SELL YOU MY AUTO BIOGRAPHY!! -You have no idea what their journey is all about. -You are "You" and be proud of what "You" have become. 24. No one is in charge of your happiness except you. 25. Forgive everyone for everything and don't permit them to do it again... ***BY RESPECTING AND LOVING YOURSELF*** 26. What other people think of you is none of your business. Cuz' if you buy only what they think...You're Bankrupt! 27. However good or bad a situation is, it will change. 28. Your job won't take care of you when you are sick. ***Your family and friends will...So Stay In Touch*** 29. Get rid of anything that isn't useful, beautiful or joyful. ***CUZ' HOLDING ON WILL ONLY BE PAINFUL*** 30. Envy is a waste of time...You already have all you need. ***YUR' WAIST...IS WHAT YOU FEED*** 31. The best is yet to come...But don't just sit there and wait. 32. No matter how you feel, get up, dress up and show up. 33. Do the right thing!...Being bright is what it brings. 34. Call your family often...Before you end up in a coffin. 35. Your inner most is always happy... ***IT'S WHAT YOU FEED IT THAT MAKES YOU HAPPY*** 36. Each day give something good to others... ***It always comes back in double*** So how can you loose?...Especially with couples :) 37. Don't over do it...Respect your limits. 38. Share this with someone you care about...And have no doubts. 39. Remember every morning...You have a reason to sing :) 40. Yur' in your 40's...It's better than in your 90's :) Now remember one of these every morning... And remember someone feels for you every morning... "YOU" Take care, Paul ******************

Reach 180 Pounds... Of Muscles...Not Fat! Adopt Healthier Eating Habits. A Minimum Of 8 Hours Of Sleep Everyday. 8 Big Glasses Of Water Everyday. Exercise. 50 minutes per day. 350 minutes per week. 1500 minutes per month. Over 18,000 Minutes Of... Weight Training And Cardio. Per Year. *************************** -Beauty catches the eyes... "But a beautiful personality" ***Touches the heart*** ***************************

Every Day 50 Minutes... I Do My Training In My Home-Gym. (Mondays and Tuesdays) I Prepare My Meals. (For The Week) (With Exceptions) To Bed At 23:00pm Rise And Shine At 7:00am

My Name Is Paul. pablosunshine@gmail.com Originally From... Laval-West, Quebec, Canada. Now Living In... Joliette, Quebec, Canada. Single / Self-Employed and Free. (I Am Free) Not My Company Services :) Careful Now... I Have A Good Sense Of Humour! Does it show? :)

(My Principle In Life) Treat and Love Your Fellow Man Or Woman... "Like Yourself" Hobbies: Not a fanatic of... "Watching Sports" "But I Do Love To Play" Hockey, Baseball, Pool and Darts. Bike Rides, Pic-Nics and Site-Seeing. "SWIMMING" I Love Nature!!! It's clean and good exercise. ***************************** -Work as if you don't need the money. -Love like you have never been hurt. -And dance like you do... *When nobody's watching* *Take Care... Sparkle Of Life! *****************************

Add a Link -Work like you don't need the money. -Love like you've never been hurt. -And dance like you do... ***When nobody's watching*** If you take your eyes off your Sparky Goals... All you will see are Sticky Obstacles!!! ************************************** Join this supportive team: Equilibrium Matters! <link>www.sparkpeople.com/myspark/groups_individual.asp?gid=35688</link>
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