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Introduction Text Hello fellow Sparkers! I am not really sure what to say here... I am a bit of introvert trying to come out of my shell. I am not a writer so blogs will be few and far between. And I have issues with weight/food/exercise that run pretty deep. That's me in a nut house, oh! I mean SHELL, nutshell. lol! Anyway, I'm on a quest to become a happier & healthier me! I have lifetime of bad habits that I need to retrain myself on. Since I want the new habits to last the rest of my life, I am not in a hurry. I have been around Sparkpeople on & off. I always come back because I really appreciate the tools and support. I have learned so much from other Sparkers. I am not a wealth of knowledge but am supportive of anyone else who struggles with their own baggage that is keeping them from living healthier, mentally & physically. Spark on, you are worth it!

1) Take care of me 2) Live healthy 3) Be happy 4) Lose weight

1) Educating myself 2) Spark tools a. Fitness tracker b. Food tracker c. Workout generator d. Videos & articles 3) Improving my overall nutrition a. Spark tracking b. Measured portions c. Vegan meals d. 8+ H2O 4) Exercise a. Walk the dog 1.5 miles / 30 minutes daily b. Pool daily 1 hour daily c. Bicycle 15 minutes daily d. "30 Jumpstart Your Workout Challenge" 15 minutes daily





Add a Link Jackie / Mrpeabody EST Florida Spirited Under Dawgs -Fall 2019 5% Challenge
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