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Introduction Text Quotes about Strength Where there is no struggle, there is no strength.- Oprah Winfrey My attitude is that if you push me towards something that you think is a weakness, then I will turn that perceived weakness into a strength. - Michael Jordan Strength is a matter of a made up mind.- John Beecher Above all challenge yourself. You may well surprise yourself at what strengths you have, what you can accomplish.- Cecile Springer Strength and growth come only through continuous effort and struggle. - Napoleon Hill With the new day comes new strength and new thoughts. - Eleanor Roosevelt We acquire the strength we have overcome.- Ralph Waldo Emerson Greatness lies not in being strong, but in the right use of strength.- Henry Ward Beecher When you are required to exhibit strength, it comes.- Joseph Campbell There is no limit to what you can imagine. And with commitment, with effort, what you can imagine you can become. Put your mind to work for you. Believe that you can do it. The world will tell you that you can't. Yet, in your belief you'll find the strength, you'll find the ability, to do it anyway.- Ralph Marston

To be healthy: by keeping my BMI in the middle of the normal range, and by incorporating daily fitness and healthy eating habits. To be less stressed, and manage my stress with exercise and not food. To reach 135 pounds by my 35th birthday (May 2013) To model health and fitness to my family, and include them in my healthy journey.

Monitoring calorie intake Tracking fitness minutes on SPARK Daily workouts Combining Cardio and Strength Training

2013 Fitness plan: January/ February/ March- Jillian's Body Revolution



Add a Link Strength and growth come only through continuous effort and struggle. - Napoleon Hill
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