MRSB1961

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September 2014



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Having at ball!



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Yes I can!


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Personal Trainer
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MRSB1961
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Gym Membership
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BLAZINGSWORD
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Sunshine
From:
LIVINHEALTHY9
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Comments
  • v MRSB1961
    Good morning everyone, and thanks for the welcome! I'm very happy and excited about being a member of SparkPeople. I've set my goals, both short and long term - my biggest goal is to be extremely healthy, and pain free. I've come a long way from the point of almost not being able to walk, and having major neck pain - to where I am today. I was fortunate to meet a trainer who specializes in helping people like me and others, who have had surgeries, and other medical issues. She has taught me proper exercises, and posture to build all my muscles back up gradually - and to continue. I can honestly say I am almost completely pain free- I now will incorporate all the great tools and help via SparkPeople to lose the weight. Also I hope I can help others who are having similar issues. Here's to a wonderful Sunday everyone! emoticon
    2026 days ago
  • v DIVAGLOW
    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
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    2027 days ago
  • v LIVINHEALTHY9
    Hi Ellen,
    Welcome to SP! You have been through a lot in a year.
    This is a great site with all the tips and tools to help you reach your goals. Members are supportive and helpful. One of the best ways to stay accountable and motivated is to be active on your Spark Teams.

    Best of luck to you!
    2027 days ago
  • v MRSB1961
    Thank you! emoticon
    2027 days ago
  • v TEENY_BIKINI
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    2027 days ago