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From our trip througth "the Dragon" last July

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we always visit Cades Cove the day after Christmas

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my newest and probably last

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Flip Flops
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Read More About MRSBEHAVIN30 - Profile Information moved here. (Updated January 2)

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  • v MURPHY1978
    Hang in there. The tattoo on your foot is gorgeous!
    3103 days ago
  • v FAITH0405
    Just a quick reminder that the new BLC # 19 begins on September 12th! If you would like to join in, and I don't have you on my list, please let me know as soon as possible.

    If you are already on the list, please forgive this post, as I am not at home where my list is. emoticon

    3134 days ago
    Thanks for getting me started on here. I like it so far. Im on a mission to lose and you are my only friend that wants to do it too. I need a buddy for this! Thanks for being there. I am soda free now 3 days!
    3351 days ago
  • v FAITH0405
    Congratulations on your 3 lb. loss!! Keep up the great work! YOU CAN DO THIS!!
    3366 days ago
    Girl, what can I is an everyday battle. I have been on spark since February and I have only lost 14 lbs in that time. I wanted to be at my goal by my birthday which is in Feb. and I still have 31 pounds to go. (NOT GONNA HAPPEN) It is a constant struggle with some easy days and some hard days. Sometimes I do great and sometimes I fail. I have pretty much only lost a pound a month in the past six months. In the beginning things went much faster which made it easier to stay focused. on the plus side...I have not given up and I totally live by the "every day is a new day" philosophy. Yesterday I did great, then found out a friend of the family passed away and my bf took me to my favorite restaurant and so "hello emotional eating"...
    SO with today being a new day I will start over. Breakfast was a slim fast and a fat free cappachino. I brought fresh veggies and an apple for snacks and a light soup for lunch. After work I will do C25K week 4 day 2 and maybe some strength training because I have been slacking there. Then it will be time to think of dinner. I hope to have a plan together for dinner before I get home because a plan always works out better than winging it for me.
    I literally do yo-yo weight loss. My weight fluctuates by 3 lbs on a daily basis. sometimes I am up and sometimes I am down. I weigh every day but only change my tracker on here at the end of every month. good or bad. this morning i was at 169 and as you can see my ticker says 166...this is not unusual...but i have to keep a close watch to make sure i get it back down (and hopefully drop a few more) by the end of November. The over all trend is that i have lost a pound a month with the exception of the first two months. The difference between then and now is that I was WAY more diligent in tracking food...and I think when you first start the healthy lifestyle process the weight drops know giving up soda was my first step and dropped 5 lbs in one week from that alone! It is much harder to lose a pound now than it was then. It gets frustrating but at least i haven't gained it all back, right? I guess that is what keeps me here. keeps me plugging away at a snail's pace.
    Omg sorry for such a long post, I guess I really just needed to get that off my chest and you happened to be the lucky one who asked me how I was, lol!
    I am really glad you are back on spark! How have you been lately? Come on I owe you can totally spill your guts to me now!
    Thanks for listening (reading).

    3430 days ago
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