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Introduction Text 2021 SparkPeople has been a great community for me for over 10 years. I've met some great people. With the help of this site and the support here I was able to lose 53 pounds. I love the active healthy lifestyle I am now living. Of course, life is not without its ups and downs and I am far from perfect but I make course corrections and keep moving forward. I'm still very blessed to also have a good support system at home. My husband and I do everything together including working out. And I am surrounded with other family that works out and eats healthy which helps keep things on track. I feel like back when I was losing weight, there were more people engaged on this site. I am hoping to meet more people and continue on a healthy journey.

My goal is to live a healthy life by exercising regularly, challenging myself and eating whole, healthy foods so that I can live to be over 100 years old and still be active, mind and body.

Still no gym membership. -Strength Training 3-5x a week with body weight and dumbbells -Walking Daily and HIIT 2-3 times a week -Being active outside 3-7 times a week no matter the weather (what you wear matters)

I'm 53, married to the love of my life for over 30 years, with 3 kids, 3 grandsons & 3 granddaughters and 1 granddaughter on the way. I love to dance, laugh, work out, read, spend time with my family and especially my husband. Some things I have started doing or started doing again are knitting, crocheting and cooking with an Instant Pot.

-US Army veteran - Military Police -Accountant -Ramsey Trained Financial Coach

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