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June 2012 MrW and me at a friends Wedding
I need to remember this when the scales don't move
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Board Posts
#fitfor30
30 years old draws near;
11 - 21lbs to lose.
Plan:
1.Start blog - done
2.Take Measurements
3.Make a list of filling low calorie foods
4.Re-read Paul McKenna's 'I can make you thin'
5.Listen to Paul McKenna's 'I can make you thin'
6.Make this weeks exercise plan/ book classes
7.Clean out clothes that are too big
8.Take big clothes to the charity shop
9.Work through clothes which are too small
10.Decide which to ...
30 years old draws near;
11 - 21lbs to lose.
Plan:
1.Start blog - done
2.Take Measurements
3.Make a list of filling low calorie foods
4.Re-read Paul McKenna's 'I can make you thin'
5.Listen to Paul McKenna's 'I can make you thin'
6.Make this weeks exercise plan/ book classes
7.Clean out clothes that are too big
8.Take big clothes to the charity shop
9.Work through clothes which are too small
10.Decide which to keep and which to get rid of
11.Take too small clothes to charity shop
12.Decide on clothing to monitor weight loss
13.Take starting photos
14.Set reminder for weekly tasks
15.Eat 1200 calories a day
16.Keep a food journal
Weekly tasks:
•Progress photos
•Measurements
•Official weigh in
MrsKatWat #fitfor30
Member Since:
1/5/2011
Fitness Minutes:
5,158
My Goals:
15/07/13 = 171.2lbs
My Program:
Paul McKenna 'think yourself thin' and exercise!!
Personal Information:
Goal is 150lbs
Goal is size 10 (UK)
Healthy BMI will be starting from 164lbs
Other Information:
I'm 29 from the UK.
Married to the Love of my life, the infamous Mr W. We live by the sea with 2 cats, some fish and our Pug.
Read More About
MRSKATWAT
- Profile Information moved here.
(Updated July 15)
Page Title
Introduction Text
30 years old draws near; 11 - 21lbs to lose. Plan: 1.Start blog - done 2.Take Measurements 3.Make a list of filling low calorie foods 4.Re-read Paul McKenna's 'I can make you thin' 5.Listen to Paul McKenna's 'I can make you thin' 6.Make this weeks exercise plan/ book classes 7.Clean out clothes that are too big 8.Take big clothes to the charity shop 9.Work through clothes which are too small 10.Decide which to keep and which to get rid of 11.Take too small clothes to charity shop 12.Decide on clothing to monitor weight loss 13.Take starting photos 14.Set reminder for weekly tasks 15.Eat 1200 calories a day 16.Keep a food journal Weekly tasks: •Progress photos •Measurements •Official weigh in MrsKatWat #fitfor30
Shown if member clicks "Read More"
My Goals:
15/07/13 = 171.2lbs
My Program:
Paul McKenna 'think yourself thin' and exercise!!
Personal Information:
Goal is 150lbs Goal is size 10 (UK) Healthy BMI will be starting from 164lbs
Other Information:
I'm 29 from the UK. Married to the Love of my life, the infamous Mr W. We live by the sea with 2 cats, some fish and our Pug.
Personal Signature:
(Shown after Message Board Posts)
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The definition of insanity is doing the same thing and expecting a different result.
Save Changes
Blogs
9/18/2013:
Week 10 - - #fitfor30 complete
8/30/2013:
Week 7 and back to business
8/27/2013:
week 6.....forget it
See More Blog Entries ›
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SAPPKI
DIVINEREBEL
KIMBAASHWORTH
JHORNE27
KJQPLUS3
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SparkTeams
Leaving 160-ville
20 somethings with 10-24 pounds to lose
DONE Being The Fat GIRL!
SP Class of May 8-14, 2011
UK MAIN - Spark People Team
My Ticker:
current weight: 158.6
177
170.25
163.5
156.75
150
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