MRSSHANNONC1970

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Here we go again! And again and again


Time to stay on track, time to stop making excuses, Time to make a difference in me.




Time to stay on track, time to stop making excuses, Time to make a difference in me.






Member Since: 7/2/2009

Fitness Minutes: 27,182

My Goals:
To lose weight, get more fit and go back to yoga - plus find a BETTER JOB!

My Program:
 Exercise almost daily and stick to my calorie intake for the day!


Personal Information:
48 and fat. That simple

Other Information:
 I have a terrible habit of not sticking to my diet and snacking here and there, how on earth do you just stop that????



Read More About MRSSHANNONC1970 - Profile Information moved here. (Updated February 4)




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  • v ON_A_DIET
    emoticon for stopping by my blog.

    Looks like wherever I end up in the job search, I will have to start from scratch all over again. What about you? Do you see yourself ready to do what YOU want to do, even if it means starting all over again?

    I wish you well and happy!

    emoticon


    1271 days ago
  • v JIBBIE49
    emoticon Wonderful to see your Spark Friend, emoticon ISHIIGIRL is THE MOTIVATOR OF THE DAY. What an honor for her. emoticon
    2013 days ago
  • v ISHIIGIRL
    Hi Shannon, I have been reading your blogs and girl, you are so on the same page as me so far as motivation is concerned. I htink once you find within yourself the motivation, the weight will come off more easily. Not having a support system at home is very hard as well. I just bought a book recommended by one of my other spark friends, WATERMELLEN. It is called The Beck Diet. It is based on Cognitive Behavior Therapy. So far, very interesting and just the kick in the shorts I need right now. I am looking to reinstate my motivation and to help me overcome my I Don't Wannas. Anyway, you might want to give it a looksee. Once you find your motivation, the other things will start happening for you also. I know how you feel about the work situation. I think finding your purpose in life may help you find the perfect job, lose weight, etc. Maybe making that your goal will help align your other effforts. Hang in there, it will happen!
    2260 days ago
  • v no profile image ALICIA214

    Maybe if you drop the word diet from your vocabulary and think Way of Life it nay help..I am a member of WW as well as SP they are very similar in the way they advise us on living a healthy life style, and for me at least there is not a thing that we cannot eat portion control is the main thing...
    I am sure you will look lovely in your sage green dress,and you know
    emoticon emoticon
    2268 days ago

    Comment edited on: 11/1/2014 12:54:32 PM
  • v ISHIIGIRL
    Thanks so much for the spark goodie today! It is really appreciated.
    2812 days ago
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