150,000-199,999 SparkPoints 188,307
See this image larger
August 2nd 2010 vs. August 2nd 2017

See this image larger

See this image larger
December 2019

go to goodies page
New Jeans
go to goodies page
Garden Gnome
go to goodies page

MRS_EVA_K is a SparkPeople Motivator!

See All SparkPeople Motivators
Shared Fitness Tracker
Interact with MRS_EVA_K
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts

I'm a 39-year-old full-time homemaker and a food allergy parent. I love to cook. I'm teaching my 11-year old daughter some culinary skills. She plans to open up peanut/tree nut allergy-friendly bakery someday. I'm an avid reader and I'm always researching. I have a never-ending quest for knowledge. I'm a mythology buff. I believe that each person must follow his or her own path in this life. I believe every path has value and lessons we can all benefit from learning. My health philosophy: This journey is 3 fold -- Mental, physical, and spiritual. To truly change your life -- to be an all-around healthier you -- you must address all three. You have to find your personal balance. Then almost everything can be enjoyed in moderation. But you have to find your balance first. Favorite Quotes: "What progress, you ask, have I made? I have begun to be a friend to myself." Hecato, Greek philosopher "Humor is emotional chaos remembered in tranquility." --James Thurber Find me on instagram @whatever_mrs_eva Sparking since March 29, 2011

Member Since: 3/29/2011

Fitness Minutes: 216,004

My Goals:
~~~Current Goals~~~
Lose 18 lbs

Meditate 10 minutes daily

Stay Active

Work on my budget

~Current Goals~
Loose 9 lbs That I've let creep up on me.

My Program:
~Current Program~
Walking, Yoga, and body weight exercises

Personal Information:
I grew up in northeast MS and migrated to west Tn about 15 years ago. I'm married and have 1 daughter. I'm an "allergy parent." My kiddo has a peanut allergy. My husband is diabetic, so I spend a lot of time managing special diets. About 22 years ago I was diagnosed with PTSD and generalized anxiety disorder. These days, with Yoga and meditation, I manage without medication. That's a huge win for me. I'm an avid reader. I'm excited that my kiddo and I can finally share books! Yep I read a lot of YA and "tween" book series.

Other Information:
Philosophy of Life: If you can't help someone just do your best not to hurt them. That's your job as part of the human race.

Read More About MRS_EVA_K - Profile Information moved here. (Updated December 14)

Shown if member clicks "Read More"

(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 166.4 
Login to Leave Comment
    Thanks for the jeans - I love them - and they fit perfectly! Woop-woop!! LOL.

    Have a GREAT day!

    - Michelle
    3054 days ago
    Thanks for stopping by my blog. When I have friends ask about the Paleo lifestyle I usually send them over to the blog "Mark's Daily Apple". His book is the first one I bought.

    Remember, you can tailor it with the foods that work well for you. I use sweet potatoes as a carb source and also use some dairy and cheese.

    The big thing is no toxic grains, vegetable oils or processed food.


    3055 days ago
    I hope my friend chooses change over surgery too. I have seen too many people go through that type of surgery only to gain back what they lose.
    3055 days ago

    Thank you for your comment on my blog, and encouragement with my classes!

    Hope you have a Great Day!
    3055 days ago
    Thank you for reading my "drama" blog. The new boss now has a "GOD" complex. He can replace us...alot of people looking for jobs. BUT...will they be as good? Who knows. He can hire in people at a lower rate of pay. He's a tightwad. And an a**hole. lol
    3055 days ago