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Introduction Text On 1/27/2008, I joined the Spark family and now 10+ years later, I am still here and as active as ever. So what have I learned? Here is the short list: * Before snacking, H.A.L.T. - Am I Hurting? Angry? Lonely? Tired/Thirsty? * By sharing what I have learned, I help myself, as well as, others * It is not selfish to take time for me * Exercise can be fun (did I really say that?!?!?!? LOL) * Being proactive and planning ahead is one secret to success * Seeking help/support is not a weakness but a sign of maturity * Sometimes the best thing I can do for myself is to say NO * Each day needs to have some quiet time built in * Do not dwell on mistakes, but learn from them and move on * Setbacks are NOT a excuse to give up, but a reason to begin anew * It is important to stay connected with my SPals and SP teams









Add a Link ``````(.)~(.)`````` `````(--------)````` --oo0------0oo-- ``````ribbit!````` Life may not be the party we hoped for, but while we are here we might as well dance. ~ unknown Life isn't about how to survive the storm, but how to dance in the rain. ~ unknown
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