MSJENNIFERVT48
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MSJENNIFERVT48 is a SparkPeople Motivator!

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Hello! I'm glad you are dropping in to visit my page today... I hope you enjoy it- as I try to update it often...

The struggle is real! I have- all the steps I want to be taking towards a healthier lifestyle/disease prevention/ etc.. but putting one foot in front of the other and holding onto these new habits and changes proves to me the most difficult. It seems to me I am struggling in a deep murky mud- or quick sand - I will call these my "old beliefs, limited way of thinking, old & bad habits."

As I struggle with getting out of this mud- or quick sand, I have all the support I need here on Spark people. Spark friends, Spark teams, Spark recipes, Spark Articles, Spark Challenges,Spark Coach the features are unlimited! So much thought and LOVE has been put into this website as I put so much time and LOVE into it too!

And yet- I still struggle with it all: Mind & Body...I'm not about to give in and give up. Everyday is a new adventure- A Brand new Challenge awaits me as I open my eyes in the morning and pull myself together as I get out of bed.

So My daughter tells me to Focus on 1 Challenge- on making 1 change at a time- ((baby steps)) as we call them... I can do this.. this is manageable... Instead of looking at all that I need to be doing to get that healthy lifestyle I want- I am FOCUSED & DETERMINED to get that 1 healthy habit down pact and do it like it was 2nd nature....

Where do I start? Not really sure- I think I just may try Calorie Counting or Portion Control... Not sure which Method I can do for the rest of my life... Probably Measuring out and weighing out my portions... I will put my Focus there...



Member Since: 8/12/2014

Fitness Minutes: 65,024

My Goals:
1)Portion Control- Measuring out Portions
2)I have a plan for exercise:Cardio- Strength- Stretch & Meditation
3)Fruits and Veggies- at least 5 servings daily
4) To finish my 100 Days of Weight Loss Book and reflecting every one of those days
5)Portion Control
6)Blogging daily or when I can




My Program:
Portion Control and Exercise:Cardio & Stregth
Mindfulness- Chair Yoga & Stretch
Meditation & Guided Meditation



Personal Information:


Other Information:
100+ pounds to lose....




Read More About MSJENNIFERVT48 - Profile Information moved here. (Updated March 26)




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  • v BARBIEE52
    emoticon Veteran's Day...a day for honoring all those who gave their lives
    and for those who bravely fight for us today. We thank you on this day emoticon

    emoticon ~~ emoticon ~~ emoticon Happy Veteran's Day emoticon ~~ emoticon ~~ emoticon
    5 days ago
  • v BARBIEE52
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    A Smile is:
    ~the light in the window of your face that tells everyone you're home.
    ~happiness you will find right under your nose.

    ~A curve that sets everything straight.
    ~the prettiest thing you can wear.

    ~the most beautiful thing on your face.
    ~A whisper of a laugh.

    ~~**~~Smiling for someone is sweet,
    but making someone smile is the greatest.~~**~~
    So smile, for life isn't always full of smiles,
    but your smile itself is a reason for others to smile.

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    emoticon emoticon emoticon Have a Happy November emoticon emoticon emoticon

    14 days ago
  • v OKBACK2MEAGAIN
    Happy Halloween emoticon
    15 days ago
  • v BARBIEE52
    October gave a party..the leaves by hundreds came.
    The Chestnuts, Oaks, and Maples, and leaves of every name.
    The Sunshine spread a carpet, and everything was grand,
    Miss Weather led the dancing, and Professor Wind the band.
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    The Chestnuts came in yellow..the Oaks in crimson dressed.
    The lovely Misses Maple in scarlet looked their best;
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    The sight was like a rainbow, new fallen from the sky.
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    Then, in the rustic hollow, at hide-and-seek they played,
    The party closed at sundown, and everybody stayed.
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    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon emoticon Enjoy the party October gives us emoticon emoticon
    43 days ago
  • v BARBIEE52
    "The struggles make you stronger..the changes make you wiser,
    and happiness has it's own way of taking its sweet time.
    Life isn't always beautiful, but it's a beautiful ride."

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    49 days ago
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