MSJESSPDX
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With my dog Jimmy!


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  • v no profile image LINDAM.1
    emoticon emoticon emoticon emoticon emoticon from Linda Portland can use all of us Healthy . I came after open heart surgery ,to remind my self to eat good.
    1795 days ago
  • v PIXIE-LICIOUS
    "One of the most difficult parts of changing how you live and how you eat is believing that change is possible.
    We all say we believe that, but many of us, deep down in our hearts believe that it's possible for other people, but not for us.
    That other people can do it, that the glowy warm life we imagine is for other people, not for us.
    We have an unconscious belief that we can't do it, it's hopeless, and so, on some level, we stop making an effort.
    We lapse into the way it always was or is. But change really is possible.
    And it really does take a fierce kind of longing, and a fierce kind of love for yourself.
    For the life you know is possible. Ask yourself what you love most of all.
    Do you love your life? And are you willing to take action on your own behalf?"
    -Geneen Roth
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    TGIF, Sparkfriend! I hope your week was a good one and that you're ready for a fit, fun and fantastically healthy weekend! Keep your goals in mind and keep taking steps towards them. Remind yourself that you are capable...and love yourself enough to know that you are worth the effort!
    Hugs,
    Pixie
    2492 days ago
  • v PIXIE-LICIOUS
    "I believe in waking up every day and taking a good step toward health, and honoring your body." -Troian Bellisario
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    "In terms of days and moments lived, you'll never again be as young as you are right now, so spend this day, the youth of your future, in a way that deflects regret. Invest in yourself. Have some fun. Do something important. Love somebody extra. In one sense, you're just a kid, but a kid with enough years on her to know that every day is priceless."
    -Victoria Moran
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    Just stopping by to encourage you to make the most of each day, my beautiful young Sparkfriend! Keep your goals in mind, and do something every day that will move you one step closer to attaining them. Don't ever forget that you are always worth your best effort!
    Have a healthy week!
    Hugs,
    Pixie


    2512 days ago
  • v PIXIE-LICIOUS
    "I believe that we are who we choose to be.
    Nobody's going to come and save you. You've got to save yourself.
    Nobody's going to give you anything. You've got to go out and fight for it.
    Nobody knows what you want except for you.
    And nobody will be as sorry as you if you don't get it.
    So don't give up on your dreams."
    -Unknown
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    Just stopping by to encourage you to keep doing your best, Sparkfriend! You don't have to be perfect in order to make progress. Be your own hero today and every day, and keep fighting to reach your goals. It isn't easy, but you are worth the effort!
    Hugs,
    Pixie
    2520 days ago
  • v DIVAGLOW
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    Happy 4th of July! I hope you have a wonderful holiday filled with family, friends and fireworks. *~ Paula *~

    "You have to love a nation that celebrates its independence every July 4, not with a parade of guns, tanks, and soldiers who file by the White House in a show of strength and muscle, but with family picnics where kids throw Frisbees, the potato salad gets iffy, and the flies die from happiness. You may think you have overeaten, but it is patriotism." (Erma Bombeck)

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    2521 days ago
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