MSLIVERPOOL

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June 30th 1996



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Being overweight has affected all areas of my life, I needed to change. Glad to be a member and love the support and new friends.

I AM RECOMMITTED in 2008.


I want to be my healthiest and look fabulous when I turn 40yrs old. So I have until October 25th, 2008 to complete my mission.

1. FREE YOUR HEART FROM HATE
2. FREE YOUR MIND FROM WORRY
3. LIVE SIMPLE
4. GIVE MORE
5. EXPECT LESS

My new Green Page in honor of my little champion Elijah. One brave little boy who happens to love green, his favourite colour. His brother is a little champion as well and is helping his brother to stay strong and keep smiling.
I love them both with all that I am. and hubby also,lol..

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10/25/08
Well this evening I signed onto my email account ands was shocked to see how many messages were downloading. All from Sparks and I was bewildered as to why.
I signed onto Sparks and those messages were all Happy 40th birthday greetings from you all.
My family and I thank you from the bottom of hearts. We have had a day to to remember for sure but we are Blessed always. All of these Birthday messages are a blessing. Thank you all so much for taking the time to wish me a Happy Birthday.
I will never forget this and it did lift my spirits much higher than they were.
Love from Karon and Family.
xxxxxxxxxxxxxxxxx

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Jan 14th, 2009

I didl not meet my October 25th Birthday goal but I will meet by goal by the end of this challenge.
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Biggest Loser Challenge Round 9
1/14/09 - 4/8/09
12-Week Goal: Lose 15-20lbs

Week 0 Jan 14: = 168.9
Week 1 Jan 21: = 167.7
Week 2 Jan 28 =
Week 3 Feb 4 =
Week 4 Feb4: =
4 weeks on Sparks lbs lost =

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Week 5 Feb 11: =
Week 6 Feb 18: =
Week 7 Feb 25: =
Week 8 Mar 4: =
8 weeks on Sparks lbs lost=

++++++++++++++++++++++++++++++++++++++++

Week 9 Mar 11: =
Week 10 Mar 18: =
Week 11 Mar 25: =
Week 12 Apr 1: =

Apr 8
12 weeks on Sparks Final lbs lost =

Shred workout with Jillian Michaels... Hope you have fun Shreding

Level 1:www.youtube.com/view_play_list?p=0A6A0FC
AC
59ACAB2

Level
2:www.youtube.com/view_play_list?p=59856
44A9
BFB0BD1

Level 3: www.youtube.com/view_play_list?p=D77C5709D
A2F036C





Member Since: 1/3/2007

Fitness Minutes: 12,157

My Goals:
I am 5 ft 4 in and my goal weight is 135 lbs.
I started Sparks Jan 07 at 179.9 lb.


My Program:
Eating within range, eating healthier.
Hope to soon get back to a minimum of 6omins cardio 6 days a week.



Personal Information:
I am from England but reside in NYC. Married 11yrs, we have 2 beautiful boys. Doing this for me but also for my boys. They are the best thing to happen to me other than meeting my hubby. I AM TRULY BLESSED.


Other Information:
A link to my sons online journal.
www.caringbridge.org
elijahblades.

www.sibsplace.org

www.Winthrop.org/cck





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