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Introduction Text ..."Our deepest fear is that we are powerful beyond measure. It is our Light, not our Darkness, that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you NOT to be? "... I am changing my life. If you are reading this, take note. You are in the midst of greatness. I am reclaiming my life, my career, and my family. I am no longer making excuses, I am creating solutions, taking charge and making big things happen. My dream is to be better today than I was yesterday.

ORIGINAL: Eat better. Move more. Have more fun while doing it! FITNESS: New Goals Updated 12/5/2012: -Eat as a family x3 weekly -Continue S.T. 3 times a week -Implement Pull-Up strategy from Coach Nicole (saved) -Follow Triathlon Training Plan for Nov 2012 and beyond

- Eat foods I like and experiment with making heatlhy recipes weekly. -Walk/Run consistently until I can run a 5K without stopping. DONE -Mix in other physical activities to keep myself entertained. Dec 2012 added Aqua Boot Camp and Land Boot -Focus- Reflection- Rewards for postive achievements.

Now that I'm going to make an effort to make more Spark connections, I better fix this page up!



Add a Link Sypress Clinton, MD EST Personal transformation can and does have global effects. As we go, so goes the world, for the world is us. The revolution that will save the world is ultimately a personal one. Marianne Williamson "The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself." – Anna Quindlen
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