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Introduction Text ..."Our deepest fear is that we are powerful beyond measure. It is our Light, not our Darkness, that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you NOT to be? "... I am changing my life. If you are reading this, take note. You are in the midst of greatness. I am reclaiming my life, my career, and my family. I am no longer making excuses, I am creating solutions, taking charge and making big things happen. My dream is to be better today than I was yesterday.

October 2020 1. 5% Challenge: Starting Weight 10/3/20: TBD GOAL: 2. Core Training at least 10 mins M- W-F before run 3. Night Routing Implementation

- Eat foods I like and experiment with making heatlhy recipes weekly. M-W-F AM Cardio - Interval Training: Walk/Run with Running app by VERV; 10 mins of AB work PM Low Impact Cardio with Niece - Videos via FaceTime using Amazon Prime and YouTube; Fave trainers: Paul Eugene, Kierra LaShae and Jenny Ford T-TH- S Strength Training; Videos; Fave Trainer Heather Robertson -Mix in other physical activities to keep myself entertained. Yoga, Zumba, and Hip Hop Tabata -Focus- Reflection- Rewards for positive achievements.

Married for over 20 years with 2 kids and 2 rescue cats, Bad Kitty and Good Kitty. Proud DC Honor Flight Volunteer.



Add a Link Sypress Clinton, MD EST Today I want you to think about all that you are instead of all that you are not. "The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself." – Anna Quindlen
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