MSMOSTIMPROVED
100,000-149,999 SparkPoints 122,505
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Over 200lbs but, I hid it with ANGLES in pics 2/9/2020 Watergate Hotel Outdoor Igloos



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Always on the dance floor-- at any size! I do not wait for it to fill up either.



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Thanking God for that trip around the sun, sobriety, clarity, another day to go harder, give back and get better! Thank you SparkFamily for all that you have poured into my life!#BeforeAndAfter


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Read More About MSMOSTIMPROVED - Profile Information moved here. (Updated October 10)




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My Ticker:
 Pounds lost: 69.4 
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22.75
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68.25
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Comments
  • v PURPLEPEONY
    emoticon emoticon emoticon emoticon Have a great weekend! emoticon emoticon emoticon emoticon

    "You have failed only when you quit trying. Until then, you're still in the act of progression. So, never quit trying and you'll never be a failure.---Tommy Kelley

    3085 days ago
  • v SHRINK_U
    emoticon Just wanted to say HELLO!
    3085 days ago
  • v CCADIE
    Happy Friday! Hope you have a great weekend!!
    emoticon
    3087 days ago
  • v SPARKLEPIE
    Thanks for the all thr rooting for me you are doing... I feel it and it's awesome to get that boost :)

    You know I've been tracking in some fashion for 8 months now... and it takes time.. and some day I start and never finsih but 80% of the time I do...

    I'm watching macro's since I kinda screwed this up in the start...

    This is what I do
    1500 cals
    113 protein
    30-50 fat
    150 carbs
    48 whole grains
    4 veggies or more
    1 fruit (too high in carbs for more)
    25 fiber
    16 or less sat. fat out of the 30-50 above

    I don't follow a planof food because life is way to complicated to plan like that for me. Plus it never fails there are things on a plan I don't like, don't want and so on...

    I did make up my own "go to" groups...

    like if I need more whoel grains but an low on carbs - 2 reg (not even low fat) triscut crackers do the trick... I also have a revolving breakfast go-to so morning are easy

    Your a busy mom.. I highly recommend spending a weekend making sets of "go-to" groups. I pre snack bag on Sunday nights and life is much less measure and calculate and track, measure and calculate and track.

    hope that helps...

    I'm cheering for you too!
    3087 days ago
  • v RHEYNKLW
    Thanks for adding me!
    3087 days ago