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Introduction Text I am a SparkPeople avid supporter. I am determined to make a change in my lifestyle for a healthier and enjoyable future.

I commit to my weight management journey to a fit and healthy new lifestyle. Improve the quality of my relationships and standard of living.

Cooking more meals at home. Eating well balanced meals. Eating a low-sodium diet. Drinking 12 - 8oz glasses of water, daily. Aerobic exercise, strength training and walking. Keeping a positive attitude. Getting 8 hours of restful sleep each night.





Add a Link Food For Thought: Make God's presence your comfort food. By the grace of God, I am somebody marvelous! Faith is: Patting yourself on the back. Think about who you want to become. Overeating is Defeating! Tone what you own! I'm too Blessed to be Stressed! Be true to thine own self! -William Shakespeare-
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