MSROZZIE
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Roslyn and Ruth (Mom)



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Roslyn In Lagos


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OLDSKOOL556
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Comments
  • v OLDSKOOL556
    emoticon Good morning! SF have a blessed Tuesday! emoticon
    1 hour ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    🌺🐾🌺 BE A SUCCESS AT HOLIDAY DINNERS 🌺🐾🌺

    For those of us trying to maintain our weight or even lose weight, holiday dinners can spell DISASTER! Don’t let holiday dinners spoil your healthy lifestyle. It’s OK to taste a little of everything, but be sure to stop after the first plate – don’t go back for seconds. It is always best to use a salad plate as your main plate because you will fill it up quickly and feel as if you are eating a lot of food. Fill up on nourishing vegetables and fruit and take small portions of the other food being offered. Be sure to drink lots of water during the day to give you the feeling of fullness. If you are the one cooking the meal, let someone else taste test it for you and don’t nibble all day. By incorporating these few important tips, You will be able to make it through the holidays with more jingle and less jiggle!
    3 hours ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Thanks for taking time from your day to visit my
    Spark page! Your effort means the world to me
    on this journey! The support I receive from my
    Spark friends helps keep me pushing forward!
    emoticon for sharing the emoticon of support!



    3 hours ago
  • v LINDA!
    "May your day be filled with joy and laughter
    and glow with happiness forever after;
    May the sun shine warmly on your face
    and fill your day with love and grace."

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon emoticon HAPPY THANKSGIVING emoticon emoticon
    12 hours ago
  • v WARRIORGIRL121
    Hi Rozzie, stopping by to wish you a lovely evening... can't believe we'll be enjoying Thanksgiving in just a few days! emoticon emoticon emoticon emoticon Have a great week! emoticon emoticon
    13 hours ago
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